WHAT IS INTRAPERSONAL COMMUNICATION? - GEOGRAFÍA - 2024

The intrapersonal communication is the internal dialogue that occurs constantly in the mind of each individual. It is a private analytical process in which the person is the sender and receiver of the message.

This intimate dialogue has an impact on human beliefs and, directly, on emotional states and attitudes. This type of communication happens mainly through thoughts, and also through dreams, reflections, fantasies, readings, and meditation.

Responsible listening and mastering the inner voice is important for the improvement of self-motivation skills and emotional self-control. Intrapersonal communication is the door to the universe of emotions.

This leads to integrity and identity; In addition, it strengthens self-esteem, empathy, emotional independence, humility, communication skills and values, achieving stability with the outside world.

Likewise, poor mastery of intrapersonal communication can lead to a series of erroneous behaviors, resulting in negative interpersonal communication

A study shows that the average person spends 14 hours a day talking to himself, and around 80% of internal dialogue is negative.

How to be aware of intrapersonal communication?

To be aware of the communication that a person has with oneself, self-analysis can be used, an exercise that examines what is happening inside, in the emotions and in the mind.

Through self-analysis it is possible to know which are the most constant thoughts and to analyze the memories that come without knowing why, among other aspects.

The human mind has 60,000 thoughts a day. Psychologists recommend making notes while keeping the prevailing thoughts fresh.

This allows us to identify the influencing mentality, helping to change or improve intrapersonal communication and, therefore, the development and attitude of the individual, as well as their mental health.

The problem is when people criticize themselves and create internal monsters of themselves. These "monsters" live in the mind; some of them can be recognized and identified, such as low self-esteem.

Having negative self-talk affects emotions and hurts a person in all their behavior. Therefore, changing the internal dialogue is essential to develop healthy relationships, roles and self-esteem.

Having a good internal dialogue helps in personal leadership. Once thoughts are analyzed, you can be aware and control what you think, and discard everything that is unfavorable.

The critical and authoritative tone of voice with which you can talk to yourself can be changed to one that is calmer, more positive and composed. In this way, it is possible to contribute to self-confidence.

The importance of identifying repetitive thoughts

The patterns that recur in the mind throughout the day demonstrate the time and mental effort that goes into a dense topic. Such a dense topic can be something that has to happen in the near future and generates anxiety and stress.

It is essential that the problem reflected in certain fixed thoughts be accurately recognized, in order to solve any episode of anxiety in time and achieve stability.

The signals that the mind generates should not be ignored. In intrapersonal communication, the subconscious communicates a message and it is important to pay attention to it in order to know more about itself.

Many individuals experience inner conflicts that are not always correctly diagnosed. In other cases, although the causes are known, no solutions are found.

That is why intrapersonal communication and self-evaluation are essential to answer specific questions about themselves.

Types of internal dialogs

Psychology specialists have classified negative internal dialogues into four types, in which some cases of anguish or anxiety are taken as triggers that limit self-assessment and the ability to build relationships with others.

On these occasions, fears, isolation and emotional dependence increase. The 4 types of negative self-talk are catastrophic, self-critical, victimized, and irrelevant.

- Catastrophic

It's about anxiety, guilt, pity, and self-deprecation. This could lead to a panic attack because people cannot make affectionate contact.

They tend to have internal dialogues such as: "everything can become a tragedy because of me."

- Self critical

He has the characteristics of feeling worthless and resentful socially, and is sometimes cruel to himself. Its permanent state is judgment and negative self-evaluation of its behavior.

These people feel fearful and this leads them to make their lives unmanageable. They envy others for the goals achieved. The phrases they usually use internally are: "I never do anything right", "I can't", "No one cares about me".

- Victim

It is characterized by having desperate and unprotected internal dialogues. This state has no cure and has no progress in its goals.

These types of people feel inferior, and they tend to avoid professional approaches and help. In their internal dialogues, affirmations such as: “nobody loves me”, “nobody understands me”, “I am suffering and nobody cares”.

- Irrelevant

This internal dialogue is framed by exhaustion and chronic stress. He wears out emotionally thinking about his frustrations, about the goals he did not achieve, the lack of money or the social class, creating an imbalance.

Another characteristic is being always on the defensive, expressing hatred and rejection. They tend to have internal dialogues such as: "nothing works out for me", "I'm going to attract attention, I don't care how far I have to go".

Acceptance of yourself

This is the main step to start accepting yourself: getting to know yourself and accept yourself as you are. This process is usually long due to factors such as fear, unresolved problems and low self-esteem, which deteriorate the internal look of the person.

People have professional tools to find solutions through therapies and specialized studies.

If you can self-analyze your emotions and how to proceed with each stimulus and thought, as well as detect repetitive thoughts, it would be the first step in deciding to improve intrapersonal communication.

Some exercises can begin to change your general attitude and thoughts, such as seeking empathy, kindness, and love in behaviors, relationships, and feelings.

It is also a good exercise to reject any thoughts that are contrary to emotional stability and self-esteem, adopting more beneficial thoughts that contribute to a general balance of the individual.

References

1. Intrapersonal Communication. (2002). Source: encyclopedia.com
2. Arnal Rafeeq. IntraPersonal Communication: How It Works and Its Importance. (2014). Recovered from: es.slideshare.net
3. Intrapersonal Communication. Source: 2012books.lardbucket.org
4. Jonathan Lister. Effective Intrapersonal Communication. Source: smallbusiness.chron.com
5. Darshan Kadu. What is the importance of Intrapersonal Communication ?. Source: shareyouressays.com.