IMPORTANCE OF NEUROMUSCULAR CONDITIONING: 10 REASONS - MEDICINE - 2025

The programs neuromuscular conditioning (ANDS) are exercise programs designed to increase the performance of professional athletes and athletes of all levels, serving as useful tools in preventing injuries, overuse injuries of physical activity and even chronic diseases or hereditary.

Also called "anti-resistance training" helps to strengthen the musculoskeletal system and increases the anaerobic capacities of its practitioners. Its importance lies especially in physical factors.

10 reasons to incorporate neuromuscular conditioning into your life

1- Reduce your risk of type 2 diabetes

Type 2 diabetes mellitus, which affects a whole series of physiological pathologies, is also associated with conditions on the neuromuscular system.

With the implementation of appropriate neuromuscular conditioning and always under strict medical supervision, it can be used as a complementary therapeutic tool to reduce neuromuscular deficiencies in diabetic patients.

Physical exercise has been reported as an effective treatment to control the disease.

2- Reduces the chances of injury during physical training

By improving the synchrony of the muscular units of athletes, it helps reduce the chances of injuries associated with overtraining.

The lack or deficiency of muscle tone in athletes exponentially increases the risk of musculoskeletal injuries.

3- Improves athletic and sports performance

Regular inclusion in neuromuscular training as part of a comprehensive program of physical education, recreational physical training, or preparatory sports conditioning significantly improves the performance of athletes who are subjected to this regimen.

This is especially true in performance concerning vertical jump, long-distance jump, sprint, and squat athletic events.

4- Integrally strengthens children and youth

During childhood and youth, including training and neuromuscular conditioning in games and regular workouts helps to strengthen the body and increase the motor skills of children and young people.

In addition, constant participation in sports activities improves not only physiological conditions but also helps to build fundamental psychosocial tools for the integral development of young people, not only in the sports field but also outside it.

5- Helps to increase the percentage of body muscle mass

Studies suggest that for a regular practitioner of physical exercise, including counter resistance exercise 2-3 times a week in your health regimen can help significantly increase your muscle mass percentage and even change your body composition, helping your time to speed up your metabolism.

You may also be interested in The 24 best foods to increase muscle mass.

6- Increases aerobic and anaerobic performance

In a study carried out in elderly individuals, the concurrent practice of a neuromuscular conditioning program, together with a moderate strength training regimen adapted to their particular physical conditions, increased their aerobic capacity by around 25% compared to subjects who did not carry it out.

You may be interested in The best physical activities for older adults.

7- Provides the physiological stability necessary to balance and regulate hormonal patterns

Especially in the case of young people during puberty and menopausal women.

And it is that the incorporation of counter resistance exercises seems to have a positive effect on hormonal regulation, balancing endocrine processes.

8- Increase control over label movements

By increasing the strength and range of motion of the hip flexors with the implementation of a neuromuscular conditioning regimen, the positive effect it has on the performance of soccer athletes who need to strengthen and control the movements of the patella in short periods is proven of time.

9- Increase balance

Studies show that the conditioning carried out by athletes increases significantly in the generalized balance of the subjects.

10- Protects the anterior cruciate ligament

In study subjects with ACL injuries, counter-resistance movements were found to be more effective than strength training as the first approach after rehabilitation.

It is clear that this regimen should always be put into practice under the watchful eye of a specialized doctor.

References

1. Heredia, Juan; Isidro, Felipe; Peña, Guillermo; Mata, Fernando; Moral, Susana; Martin; Manuel; Segarra, Victor and Da Silva, March (2012): “Basic criteria for the design of healthy neuromuscular conditioning programs in fitness centers”. com, Digital Magazine. Buenos Aires. 17 (170).
2. Chulvi-Medrano, Iván and Sola Muñoz, Sonia (): Neuromuscular conditioning programs in diabetes mellitus 2 ”. International Journal of Medicine and Sciences of Physical Activity and Sport 10 (37) pp. 77-92 /cdeporte.rediris.es.
3. Myer, Gregory; Faigenbaum, Avery; Ford, Kevin; Best, Thomas; Bergeron, Michael and Hewett, Timothy (2011): "When to initiate integrative neuromuscular training to reduce sports-related injuries in youth?" Current Sports medicine Report. 10 (3): 155-166.
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5. Myer, Gregory; Ford, Kevin; Palumbo, Joseph and Hewett, Timothy (2005): “Neuromuscular training improves performance and lower-extremity biomechanics in female athletes”. Journal of Strength and Conditioning Research, 19 (1), 51–60.
6. Cadore, EL, Pinto, RS, Pinto, SS, Alberton, CL, Correa, CS, Tartaruga, MP, Silva, EM, Almeida, APV, Trindade, GT, and Kruel, LFM. Effects of strength, endurance, and concurrent training on aerobic power and dynamic neuromuscular economy in elderly men. Journal of Strength and Conditioning Research 25 (3): 758–766, 2011.
7. Häkkinen, K. (1989). Neuromuscular and hormonal adaptations during strength and power training. A review, The Journal of sports medicine and physical fitness, 29 (1), 9-26.
8. Zebis, MK, Bencke, J., Andersen, LL, Døssing, S., Alkjær, T., Magnusson, SP,… & Aagaard, P. (2008). The effects of neuromuscular training on knee joint motor control during sidecutting in female elite soccer and handball players. Clinical Journal of Sport Medicine, 18 (4), 329-337.
9. Holm, I., Fosdahl, MA, Friis, A., Risberg, MA, Myklebust, G., & Steen, H. (2004). Effect of neuromuscular training on proprioception, balance, muscle strength, and lower limb function in female team handball players. Clinical Journal of Sport Medicine, 14 (2), 88-94.