HOW TO BE MORE ATTRACTIVE: 11 HABITS FOR MEN AND WOMEN - PSYCHOLOGY - 2025

Physical appearance is one of the most important aspects in life, both in the field of relationships and friendship and within the work environment and in our day to day life. Thanks to a phenomenon known as the "halo effect", others judge us as better when we are more attractive. Therefore, it is essential that you take care of your appearance as much as possible.

To be more attractive, whether you are a man or a woman, it is crucial that you maintain habits of life that allow you to have optimal physical and mental health. If others see that you are a healthy person, both because of your lifestyle and because of your appearance, they will see you more attractive. In fact, physically healthy people attract us physically.

Today we tell you several tips that will help you be more attractive; These are habits that you will have to adopt and others that you will have to try to eliminate from your life.

Habits to be more attractive (for men and women)

Take an interest in others and learn social skills

Just by learning 2-3 skills or habits you will improve a lot if you have not yet implemented them in your life:

1-Be interested in others and sincerely; In other words, ask them about them, look for common themes, look them in the eye and not at the smartphone. Also, try to communicate the positive aspects that you see in others.

2-Have a positive attitude. Attitudes are contagious and if being positive conveys attraction. A negative person does not attract.

These two habits do not directly influence whether they see you more sexually attractive, but you will convey a more attractive personality.

Take care of your non-verbal language

Non-verbal language accounts for more than 80% of communication. It is important that you have open postures, with a straight back - not hunched over - and an awake and positive face. You don't have to always smile because you will look silly, but try to smile when you say hello and goodbye to people.

Do not smoke

Today we all know that tobacco use is one of the most harmful habits that exist. In addition to being tremendously addictive, cigarettes contain a large number of substances that are harmful to our body that can cause serious health problems such as cancer, in addition to increasing the risk of having a heart attack or stroke.

But, as if this were not enough, smoking is also one of the habits that most worsen your physical appearance almost immediately. The same toxins that damage your internal organs are also harmful to your skin, your teeth, and your overall appearance. In fact, a study conducted with smokers revealed that for every decade hooked on tobacco, perceived age increases by almost three years.

But what specific effects does tobacco have on appearance? For one thing, smoking has been shown to increase the amount of wrinkles that appear on your skin, mainly on the face. In addition to this, it will also cause you to have a more yellowish and unhealthy tone, and it will cause spots to appear all over your body.

But it is not only the skin that is affected by tobacco. Also other parts of the body, such as teeth, eyes or hair, acquire a less attractive appearance in smokers. If you still lacked reasons to quit this harmful habit, this may be the last push you needed.

Read and cultivate

You don't have to look like a know-it-all, but the opposite extreme also makes you appear less attractive. Ideally, you should be cultured, knowledgeable and well-read, but at the same time humble, without trying to demonstrate all your knowledge.

Avoid drinking excessively

It may seem like we want to take all the fun out of you, but the truth is that excessive alcohol consumption can be almost as damaging to your physical appearance as regular smoking. This does not mean that you have to avoid drinking beer after eating on the weekends; But according to research, more than one alcoholic drink a day will significantly worsen your attractiveness.

The reason this happens has to do with inflammation in the body. In the presence of some harmful agents, the immune system is over-activated, causing all organs to become inflamed, including the skin. When this happens, the body begins to function less effectively, which can end up causing all kinds of problems with both health and appearance.

At the level of physical appearance, excessive alcohol consumption can cause the skin to appear more wrinkled and reddened, in addition to making it less firm. On the other hand, capillaries are also often marked in areas such as the nose and eyes.

Finally, alcohol is also the main culprit in many cases of overweight. This is because it contains many “empty calories”, which increase the amount of energy available to the body without at the same time calming hunger or providing essential nutrients to your body.

Sleep enough

Generally, when we think about maintaining our health, the first thing that comes to mind is taking care of our diet and exercising. However, did you know that sleep is just as important for physical and mental well-being? If you don't get enough sleep on a regular basis, you will suffer all kinds of negative consequences in the long run. This also applies to your physical appearance.

When you are chronically sleep deprived, your body generates hormones like cortisol that activate the body's stress response. This can make a lot of skin problems worse, such as acne, the appearance of wrinkles, and even the severity of diseases such as psoriasis.

As if this were not enough, when you sleep your body is responsible for repairing all the damage that its tissues have suffered. Because of this, if you spend less time in bed than you should, your body will never be able to function at full capacity. In the long term, this can cause your skin to be less firm due to lack of blood supply, or even premature aging.

If you want to avoid all these negative consequences for your physical appearance and all those that are associated with your health, make sure you sleep at least seven hours a day. If you can, the ideal is to arrive at eight or even nine as long as doing so does not interfere with your daily routine.

Take care of the use of the smartphone

Did you know that your mobile screen is full of bacteria and other microorganisms that can be harmful to your skin? In principle, all these germs are not harmful, but if you are one of those people who spend all day talking on the phone, it is possible that this habit is promoting the appearance of acne, pimples or rashes.

Even if your phone is extremely clean, simply the friction of the screen against your face will cause your skin to receive excessive heat in addition to closing your pores, so it will also make you more likely to have acne problems. So if you want to always look your best, try to reduce the time you spend talking on the phone daily.

Watch your diet

Diet is another of the most important aspects when it comes to maintaining a healthy lifestyle. Eating foods that are rich in nutrients, low in refined carbohydrates and harmful fats, and that are as natural as possible, can do wonders for both your energy levels and your fitness and, of course, your appearance.

And is that even if you exercise regularly, eating an unhealthy diet will inevitably make you gain fat. This tends to accumulate very quickly in areas considered "unattractive": the abdomen in the case of men, and the hips and thighs in the case of women. Therefore, if you do not take care of your diet, your physical appearance will never be as good as it could be.

However, diet is not only important at the level of body composition. Did you know that eating poorly can also cause all kinds of conditions that worsen your physical appearance? For example, food with a lot of sugar or trans fat is one of the main causes of acne, cellulite, and certain types of skin blemishes. Plus, it can also make hair loss worse and give your body an unhealthy hue.

So now you know: if you want to always keep your best appearance, start watching what you eat and try to eliminate everything that may be harming you right now in your diet.

Dress well

The way you dress is important and conveys your personality. A sloppy dress conveys sloppiness and a neat and clean one attracts others. Have you ever been attracted to a person who dresses dirty and bad?

You are probably more attracted to those who dress clean and well, even if it is in a "casual" style.

Do sports

Once you have more or less controlled your diet, the other side of the coin has to do with the exercise you do regularly. Again, the habit of being too sedentary will not only affect your body composition, which is one of the most important factors in terms of your physical attractiveness. Sport also plays a very important role in the health of your skin, your hair and even the general appearance of your face.

The first effect that lack of exercise has on your attractiveness has to do with the shape your body will take if you maintain this habit in the long term. Due to how our body works, over the years the muscles gradually atrophy if they are not used continuously. Therefore, even if you are in acceptable physical shape right now, if you do not do sports regularly you will end up developing an unattractive appearance, in addition to not being too healthy.

In addition to this, it has been proven in numerous investigations that muscle tissue is one of the main responsible for eliminating all kinds of toxins and hormones such as cortisol from your body. Thus, the bigger your muscles, the healthier you will be inside, which will also be reflected, for example, in the absence of skin problems and in your physical appearance in general.

As if this weren't enough, combining a good diet with plenty of physical exercise can literally make you more attractive. This is due to the fact that the main factor that differentiates people considered as beautiful from those who are not so beautiful is facial symmetry; and this can be promoted by lowering body fat levels and increasing muscle tone throughout the body.

So if you haven't added a little exercise to your life yet, doing so can help you not only be healthier but also more handsome.

Don't take too much sun

This detrimental habit for physical attractiveness is one of the most confusing. After all, in most cases being brown makes us look healthier and improves facial features. However, although it might seem that being very tanned is something positive at the beauty level, the truth is that in the long term, sunbathing too much can produce the opposite effect.

When you are exposed to sunlight for a long time or take a UVA bath, your skin has to do extra work to harden and generate melatonin in order not to burn. At first this doesn't have to be too negative; But if this process is repeated too many times, all kinds of unpleasant consequences can appear.

Thus, experts assure that excessive exposure to UVA and UVB rays causes the skin to age prematurely, show more spots and lose part of its firmness before time. In addition, although it is not an aesthetic problem, sunbathing too much can also cause skin cancer, so it is a serious health risk.

To avoid these side effects, it is best to avoid sunbathing in the hottest hours, especially in the summer months; And if you want to get tanned, do it gradually, going out for example ten or fifteen minutes a day to tan. In case you are going to spend much more time outdoors, the most effective thing is to use some type of sun protection cream that protects your skin as much as possible.

Care your skin

The last of the habits that will make you less attractive that we bring you today has to do with the routine you follow to take care of your skin. Even if you do not know anything about beauty products and have never approached a scrub or moisturizer, there is something you have to do yes or yes in case you want to stay as attractive as possible: clean the skin of your face before going to bed.

Why is this so important? Throughout the day, our face accumulates all kinds of harmful particles, from dust to grease and dirt, as well as all kinds of bacteria that are harmful to the skin. If you don't wash before going to sleep, these particles will accumulate on your face and end up causing pimples, pimples, and even more serious long-term complications.

Luckily, avoiding this is as simple as using a damp washcloth to remove the most obvious dirt from the skin of your face before going to bed. If you want to achieve a deeper and longer lasting effect, however, be sure to use a facial cleanser that has gentle ingredients that are gentle on this delicate area of ​​your body.