15 EXCELLENT PROPERTIES OF CELERY FOR HEALTH - NUTRITION - 2025

The health properties of celery are multiple: it is a powerful antioxidant, an effective aphrodisiac, moisturizing, helps to lose weight, reduces bad cholesterol, boosts the immune system, prevents cancer… But they are not the only ones. I invite you to read the other benefits.

Nutritionists generally recommend eating fruits and vegetables frequently. Nutrient-rich foods that keep the body healthy.

One of them, green, which can be eaten as a salad, chewed directly or prepared as a natural juice, has a series of properties that benefit our health. It is also consumed as a smoothie, soups, on vegetable skewers, etc.

We are talking about celery (Apium graveolens), a plant species belonging to the apiaceae family, formerly known as umbelliferous, which is consumed by millions of people around the world.

Its green stems have a series of characteristics that we will review. Do you dare to prepare a celery juice? You would be doing your body a huge favor.

15 health properties of celery

1- Helps to lose weight

Since it is low in calories, it can be an important food when it comes to losing weight. For Dr. Ax, this is due to its ability to provide vital nutrients and help regulate lipids (fats) in metabolism.

One of the main benefits, according to the specialist, is that being a species so rich in nutrients, it provides antioxidants, electrolytes, vitamins and minerals such as vitamin C, B vitamins and potassium. All low-calorie components that help reduce weight in the body, if incorporated into the usual diet.

2- It acts as an aphrodisiac

Does your wife no longer feel desires like before? Your man doesn't want to have sex or doesn't he give up? Well then: celery would be the solution.

This vegetable increases sexual desire and increases potency in men, which improves the erection of the penis. This would be achieved by consuming it raw in salads.

For Dr. Alan R. Hirsch, Director of the Smeel and Taste Treatment and Research Foundation, two pheromones in celery — androstenone and androstenol — increase arousal levels, in women and men. These hormones are released when a stalk of celery is chewed.

The plant raises the level of pheromones in men's sweat, chemicals that are involved in communication between two animals of the same species, such as seduction and sexual attraction.

In addition, the site www.buenasalud.net, states that one of these substances is androstenone, a natural steroid found in human sweat and that helps to release sexual pheromones, which makes people more attractive.

3- It is very hydrating

Celery is also a powerful moisturizer. Its composition based on 95% water and electrolytes confirms this.

At www.lifehack.org, they recommend making a rehydration drink by mixing freshly pressed celery juice with coconut water. Better and healthier than sports hydration drinks, if consumed without sugar.

4- It is an antioxidant

Scientists have identified at least a dozen antioxidant nutrients in celery.

This property obtained from the vegetable is due in large part to its phenolic nutrients that have been shown to help protect our cells, blood vessels, and organ systems.

5- Boost our immune system

Specialists say that thanks to its high content of Vitamin C and other antioxidants, eating celery regularly can reduce the risk of catching the common cold and protect against viral diseases.

Therefore, according to Life Hack, it contributes greatly to strengthening the immune system.

6- Reduces "bad" cholesterol

As if that were not enough, celery also takes care of your heart. This is proven, since it reduces levels of "bad" cholesterol.

In Care 2, they explain that there is a component in this vegetable called butylphthalide, which gives it its flavor and aroma. But that is not all; the compound also reduces bad cholesterol.

According to a study by the University of Chicago, the butylphthalide found in celery stalks can lower bad cholesterol (LDL) by up to 7%.

7- Prevents cancer

While there are no conclusive studies, some scientists have proposed that celery prevents cancer.

Apigenin is a component that celery and other foods have, which is anticancer. Hence the belief that it prevents this disease.

Oxidative stress in the body and excessive chronic inflammation are risk factors for the development of many types of cancer. As this vegetable improves these conditions, therefore, it would also contribute to stopping this evil.

Future research studies, notes www.whfoods.com, will look much more closely at the potential benefits of celery related to colon, bladder, and breast cancer.

8- Relieves ophthalmological diseases

The Organic Facts site suggests that to prevent discomfort or certain eye diseases, it is advisable to apply drops of celery tea to the eyelids.

Thus, it improves eye health, reduces the chances of developing cataracts and protects against macular degeneration.

9- Reduces blood pressure

The evidence isn't that strong, but it is said that celery seeds can lower blood pressure.

However, Medical News Today mentions that there is a study published in the Journal of Medicinal Food, which evaluated the effect that celery, with its seed extracts, has on blood pressure in rats with hypertension induced by normotensive acetate and deoxycorticosterone.

Thus, the authors concluded the following: «celery seed extracts have antihypertensive properties, which seems to be attributable to the actions of its active hydrophobic constituent as NBP and can be considered as an antihypertensive agent in the chronic treatment of pressure elevated blood. '

10- Relieves menstrual discomfort

For women, the pains caused by the menstrual period are something they have to live with every month.

Clinical research suggests that taking a specific supplement that contains celery, anise and saffron seeds (SCA by Gol Daro Herbal Laboratory Medicine) for 3 days reduces the intensity of pain and the duration of the menstrual cycle.

11- Good diuretic

Not only in salads, but also in juice format, celery provides nutrients to the body.

The potassium and sodium in this juice help regulate body fluids and stimulate urine production. This results in release of excess fluid in the body.

12- It is anti-inflammatory

For muscle, bone pain or inflammation caused by injuries, celery is the protagonist.

The polyacetylene, present in this vegetable is a relief for all inflammation including rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.

A study published in the US National Academy of Sciences found that the phytonutrient luteolin prevents inflammation in the brain, which also prevents headaches and associated discomforts.

Luteolin also inhibits the excessive production of TNF-alpha, a direct cause of inflammation. The juice is an efficient way to consume celery, and people who suffer from low back pain, or chronic pain can ingest this concoction.

13- Fight insomnia

Sleeping well is essential for the proper functioning of the body. When people suffer from sleep disorders, which translates into insomnia, they cannot rest for 8 hours a day per night, which is recommended by medicine.

To get to sleep and rest in a replenishing way, celery also works.

The minerals and essential oils in celery juice have a calming effect on the nervous system, making it beneficial for patients with insomnia. High levels of magnesium help people relax into a calming and restful sleep.

14- Good for the brain

The brain is the body's main computer. Command control of all body systems.

Celery helps it work properly as it contains the flavonoid luteolin, which scientists believe can delay the onset of memory loss in old age and diseases, such as Alzheimer's.

15- Relieves vitiligo

Vitiligo is a dermatological disease, characterized by white patches on the skin. It appears when the melanocytes, which are the cells that produce the color or pigment of the skin, are destroyed.

Celery has large amounts of psoralen, which stimulates the production of melanin. It is believed that eating celery can reduce the appearance of white spots caused by vitiligo, due to the action of this component, which restores the natural color. In addition, celery helps to recover the skin burned by the sun, after direct exposure.

Celery Nutrition Facts

According to Dr. Ax, a cup of chopped celery has:

• 0 fat
• 16 calories
• 1 gram of protein
• 5 grams of fiber
• 5 milligrams of vitamin K (37%)
• 36 milligrams of folic acid (9%)
• 22 milligrams of vitamin A (9%)
• 263 milligrams of potassium (8%)
• 1 milligrams of vitamin C (5%)
• 40 milligrams of calcium (4%)
• 0.08 milligrams of vitamin B6 (4%)

How to make celery juice

Ingredients required

• 1 celery
• 1 liter of water

Steps to make celery juice

1. First wash and cut the celery.
2. Beat or blend the celery, and mix with the liter of water.
3. Finally you can take it between meals, sweetening it to taste

Useful tips for consumption

Nutritionists and vegans suggest choosing celery with vertical stalks that snap together when folded. But don't forget this golden rule: The darker the color, the stronger the flavor. Also, the leaves should be fresh and crisp.

On the other hand, steamed celery not only preserves its flavor, but also most of its nutrients, up to 99% of them, experts say.

In summary, according to the study "Importance and Use of the Medicinal Properties of Celery (Apium graveolens": "Celery is an herb with healing properties that can intervene in a state of weakness, little menstrual period, it can function as a healing, expectorant, diuretic and also to treat problems of spots on the skin caused by the sun ”(Tavico, 2014: 39).

References

1. Study: "Quantitative Analysis of Flavonoid Content of Commercial Tomatoes, Onions, Lettuce, and Celery" (2007), Alan Crozier, * † Michael EJ Lean, ‡ Morag S. McDonald, † and Christine Negro ‡ Plant Molecular Science Group, Bower Construction, Division of Biochemistry and Molecular Biology, Institute of Biomedical and Life Sciences, University of Glasgow.
2. Study: "Importance and Use of the Medicinal Properties of Celery (Apium graveolens)" (2014). University of San Carlos of Guatemala. Tavico, Petronila.