10 FRUITS AND VEGETABLES THAT START WITH E - LITERATURE - 2025

Among the fruits and vegetables that begin with e, the rose hip, corn, asparagus, endive, sloe, green bean or endive stand out.

To maintain a healthy diet it is important that it is balanced and varied. Include foods from each food group, including fruits and vegetables.

Other examples of fruits and vegetables that begin with the letter E include:

Hip

Also known as rosehip, it is a red fruit from wild rose bushes.

This fruit is a good source of vitamin C. There are varieties of orange, purple and black.

Rose hip is edible when raw, although it can also be used for jams and jellies.

Corn or corn

The corn is a basic ingredient in the gastronomy of South America.

You can make multiple recipes from the corn, including shelled corn with cream and grated cheese, arepas, Mexican tortillas, polenta, corn bread, among others.

Green asparagus

Green asparagus are vegetables with very beneficial properties for health, they are rich in vitamins A, B, and C, also, in folic acid.

They are high in fiber and are a great ally of weight loss diets because they provide very few calories.

Purple asparagus

The purple asparagus is a variety of this vegetable that shares the same contributions to the diet, however, its flavor is different.

The color and flavor of an asparagus will vary depending on when it is harvested.

White asparagus

The white asparagus is one that has never seen sunlight. They grow underground, they are very delicate.

Endive

This vegetable is also a great ally for weight loss diets due to its diuretic properties.

It is also an aid in good digestive function and provides vitamin A and folic acid. There are two varieties, smooth and curly.

Spinach

Spinach is a vegetable well known for having many beneficial health properties. It is a great source of antioxidants that can prevent cancer.

It is also rich in vitamins A, B, C, niacin, iron (so much that it can cure anemia), fiber, among others.

Sloes

Blackthorn fruit, and also known as arañones, are a fruit that can only be consumed once cooked.

It is used for jams and jellies. They are a good source of vitamin C, amino acids and natural sugars.

Green bean

It is the fruit of the Phaseolus Vulgaris plant. It is harvested while still immature and is eaten like a legume.

They are a source of vitamin A, B, C, K, calcium, magnesium, iron, zinc, among others.

Endive

It is a vegetable with a bitter taste, with a creamy textured leaf bud.

References

1. Asier Mazorriaga Rama, Tomás Mayordomo Feliu, Raquel Domenech González. Pre-elaboration and conservation of vegetables and mushrooms. Ediciones Paraninfo, SA (2016). Recovered from: books.google.co.ve
2. Jorge D. Pamplona Roger. Health through food l New lifestyle. Editorial Safeliz. (2003). Recovered from: books.google.co.ve
3. Martha Figueroa de Dueñas. Christmas recipes from Big Mom. Editorial Ink. Recovered from: books.google.co.ve
4. Laureano Merino Cristóbal. Traditional uses of trees in western Asturias. Volume 20 of Monographs of the National Museum of Natural Sciences. Editorial CSIC - CSIC Press. (2004). Recovered from: books.google.co.ve
5. The power of vegetables. Editorial Corpoica. Recovered from: books.google.co.ve
6. Practical guide to a healthy diet. Plaza y Janés editores SA (2000).
7. Green Bean l Edible Vegetable. Recovered from: es.m.wikipedia.or
8. Rose hip l The pomaceous fruit of the rose. Recovered from: wikipedia.org