10 FOODS THAT IMPROVE MEMORY (HEALTHY) - GEOGRAFÍA - 2024

In this article I will give you a list of foods that improve memory in children and adults. They will also improve your concentration to study or work and the health of your brain.

You may be one of those people who sets countless alarms to remind yourself of appointments, writes numerous notes throughout the house as a reminder, or you simply forget things too many times throughout your daily routine.

Memory is the fundamental pillar for registering, storing and being able to reproduce all kinds of information and memories that we learn and interact with every day. In the short term it is vital to be more efficient in our work and personal life.

It is not the first time that nature and more specifically the products that it offers us, are an effective response to help our body improve its performance.

Food and a balanced diet can become essential to refine the qualities of our memory. We are going to list a series of foods that will be a great ally for your forgetful head.

Memory-enhancing foods and other benefits

The apples

The nutritional importance of apples, their great contribution to our body, is an open secret: it prevents cardiovascular problems, strengthens us against colds and also has antioxidants such as quercetin, closely linked to the protection of neurodegenerative diseases of the brain.

At the 2011 Experimental Biology Congress in Washington, I elevated the apple to a higher level thanks to its spectacular health benefits.

Chocolate / Cocoa

Chocolate has a large amount of flavanols (chemicals that act as antioxidants), it helps improve cognitive functions by enhancing concentration and attention.

A careful intake of this exquisite product is recommended, since it is not advisable to increase our mass of calories.

Fish

Fish should be part of people's weekly diet, as its components are essential to strengthen our health.

For memory, the components of fish, specifically phosphorus and Omega 3 fatty acids, vascularly strengthen the brain, protecting us from possible future episodes of dementia.

Celery

Celery is one of the products that provide the greatest benefits to our body: it has diuretic, laxative, aperitif, cleansing, regenerative, etc. properties.

Regarding memory, celery is composed of a chemical called luteolin, they reduce the aging of the brain, it acts as a natural anti-inflammatory of the brain, reducing headaches.

Spinach

Another very important vegetable product in a rich and varied diet is spinach; They have lutein chemical substance vital to minimize the degenerative processes of the brain.

It is also rich in folic acid, which helps improve the capacity for mental performance associated with the ease in the information process.

Blueberries

Blueberries are recognized as effective natural products to strengthen our health, related to memory, blueberries have favorable photochemicals in their composition to reverse memory disorders.

They are also rich in flavonoids and anthocyanins directly related to the cognitive functions of the brain.

Blackberries and strawberries

Blackberries and strawberries are rich in antioxidants. According to the scientific study "The relation between antioxidants and memory performance in the old and very old" conducted by Perrig WJ, Perring P and Stähelin HB from the Institute of Psychology at the University of Bern, Switzerland, it was found that high doses of antioxidant vitamin in plasma is closely related to the cognitive performance of healthy elderly people.

Keeping these natural products in our daily diet safeguards the functions of our brain in the long term.

Avocados

Avocado may not be a food of the most used, and its beneficial properties that it possesses to help our memory are possibly unknown.

It has large doses of Vitamin E that favor the neutralization of free radicals to reduce memory loss.

It also includes Lutein, oleic acid and Potassium, basic substances to keep the brain in healthy condition. Look at this article to learn more about its properties.

Walnuts

Walnuts are important for the prevention of diseases such as Alzheimer's, rich in omega 3, omega 6 and fatty acids, nutrients that make up most of the brain's composition.

Integrating nuts in our diet (salads, snacks, etc.) will help us to be working for our memory.

Ginseng

We are not going to discover Ginseng as a natural positive memory agent. This plant is known worldwide for its memory-stimulating effects, it helps improve brain functions, the ability to learn and concentrate.

There are hundreds of products based on the properties of ginseng, a product designed to strengthen memory.

These are some of the main foods that, due to their composition, help stimulate memory. Reading, active habits and mental restlessness are basic pillars to strengthen the functionality of the brain. In addition, there are also nefarious habits that squander our powerful brain properties.

Bad habits that destroy your memory

Bad habits are, without a doubt, the main culprits of losing the functional abilities of our memory, among them the most important are:

Smoke

It has been proven that after four years of smoking, tobacco affects the brain; not only do you destroy your lungs, your memory is slowly getting lethargic. Visit this article to learn about the benefits of quitting smoking.

No breakfast

The lack of blood sugar in the early hours of the day affects cognitive functionality. Unfortunately not having breakfast or having little breakfast has become a very common situation in Spanish homes.

Sleep a little

Our brain must rest, if not, its performance decreases. It is proven that it is necessary to sleep about 8 hours a day, less can decrease your cognitive abilities. Visit this article to learn how to sleep better.

Stress

Stress, tension, affects brain function. Relaxation is essential to maintain a healthy and relaxed brain activity, maintaining optimal memory levels to carry out the relevant personal and professional activities.

Good brain health enhances a healthy, strong and effective memory; Food is one more option to help strengthen all the functions of our brain. It is also necessary to maintain a healthy, active life and get rid of bad habits.

Memory problems usually appear in the medium, long term, and can multiply if we do not vary our daily routine, therefore it is necessary to act as soon as possible.

What do you do to strengthen your memory? Do you have memory problems?

References

1. "The relation between antioxidants and memory performance in the old and very old" by Perrig WJ, Perring P and Stähelin HB from the Institute of Psychology at the University of Bern, Switzerland.
2. www.onlinelibrary.wiley.com
3. www.sciencedirect.com/science/