WHAT IS ENDURANCE IN SPORTS OR PHYSICAL EDUCATION? - CULTURE VOCABULARY - 2025

The strength in sport or physical education is the ability of an organism to strive and remain active for a long period of time, as well as their ability to resist, withstand, recover, and have immunity to trauma, injuries or fatigue. Muscular endurance is the body's ability to move without getting tired.

Resistance is usually used in reference to aerobic and anaerobic exercise. The definition of high resistance varies depending on the type of effort; minutes for high intensity anaerobic exercise, and hours or days for low intensity aerobic exercise.

Aerobic resistance, also known as cardio, is a low or high intensity physical exercise that depends primarily on the aerobic processes that generate energy.

Specifically, it is related to the acquisition of oxygen and refers to the use of oxygen to adequately meet energy demands during exercise.

On the other hand, anaerobic exercise is physical exercise intense enough for lactic acid to be generated. Unlike anaerobic exercise, any activity lasting more than two minutes has a high aerobic metabolic component.

Endurance in sports

When a person is able to withstand or achieve a higher amount of effort than his original capabilities, it means that his endurance is increasing which indicates progress.

To increase an individual's endurance, you could slowly increase the number of repetitions of an exercise or the time intervals; if you do higher reps quickly, muscle strength improves but less resistance is gained.

High endurance has been proven to improve endorphin release, resulting in a more positive state of mind.

The act of gaining endurance through physical activity has been shown to reduce anxiety, depression, stress, and any chronic illness.

Although better endurance can assist the cardiovascular system, it does not mean that any cardiovascular disease can be improved by it.

The major metabolic consequences of muscle adaptations to resistance exercise are better use of glucose from the muscles and blood, better resistance to fat oxidation, and less lactic acid production during exercise at any intensity.

Endurance training

It is the act of exercising to increase endurance. In sports, endurance is closely related to the execution of skills and techniques.

A well-conditioned athlete can be defined as the athlete who performs his technique consistently and effectively with the least effort.

Muscular and cardiovascular endurance

It can be said that there are two types of resistance in sports: muscular and cardiovascular.

Muscular endurance means that muscles can continue to exert great force over a long period of time.

The feeling of heaviness and weakness means that the muscles are reaching their point of fatigue. Muscle endurance can be increased through weight training.

Cardiovascular endurance keeps the heart and lungs with enough oxygen throughout exercise. The harder your muscles work, the more oxygen they need, so your heart rate and breathing rate rise.

Cardiovascular endurance can be improved through aerobic training; the better a person's cardiovascular system, the lower their heart rate, as the heart pumps more blood with each beat.

Anaerobic resistance

Anaerobic endurance is one that takes the form of high intensity exercises that increase the substantial oxygen deficit.

When working at high intensity levels, the cardiovascular system has a response time to carry out the necessary oxygen requirements to the muscles quickly.

Since muscles require oxygen to stay active for a long time, anaerobic exercises can only be continued for short periods of time.

Anaerobic metabolism burns glucose in order to meet its energy requirements. When the intensity of exercise is increased, the need to release energy eventually exceeds the levels that can be met by aerobic metabolism. Consequently, the participation of anaerobic metabolism increases.

Anaerobic exercises

Some common anaerobic exercises include:

- Sprints: During sprints, muscles quickly run out of energy reserves before strong breathing begins. To perform a sprint, you must perform the activity at a maximum speed for 30 to 90 seconds, then return to a low speed for about two minutes, and so on.

- High intensity training: this activity alternates short recovery intervals with high intensity.

- Sports: many sports are anaerobic, including soccer, basketball, baseball, etc.

Aerobic resistance

Aerobic endurance refers to endurance that uses oxygen in the muscles as an energy-generating process. In physical activities, aerobic exercise is complementary to anaerobic exercise.

Aerobic exercise includes any type of exercise, typically those performed at moderate intensity levels for extended periods of time, that maintain an elevated heart rate.

In this type of exercise, oxygen is used to burn fat and glucose to produce adenosine triphosphates, the basic energy carrier for all cells.

Initially during aerobic exercise, glycogen is broken down to produce glucose, but in its absence, fat metabolism is initiated.

The second is a slower process and is accompanied by a decline in the level of resistance and performance.

Aerobic exercises

Aerobic exercises are generally those that are performed at a moderately high intensity level over a high period of time. Some examples may include:

-Running a marathon or long-distance races: unlike sprints, these activities are done for a longer time and not at an extremely high intensity.

-Tennis: playing tennis, with an almost continuous movement, is considered an aerobic activity. It differs from double tennis in that it has fewer rest intervals.

-Walk.

-Sports such as swimming, climbing, dancing or rowing are considered aerobic activities.

References

1. How is an aerobic exercise different from resistance exercise? Recovered from quora.com
2. Example of anaerobic exercise (2011). Recovered from livestrong.com
3. Aerobic exercise. Recovered from sciencedaily.com
4. Endurance training. Recovered from wikipedia.org
5. Endurance in sport. Recovered from teachpe.com
6. Muscular strength and muscular endurance for elementary students. Recovered from humankinetics.co
7. Endurance. Recovered from wikipedia.org.