THE 21 BEST ENERGY JUICES (HEALTHY AND CHEAP) - NUTRITION - 2025

The energy juices are one of the best foods to gain energy and improve diet. In this article I will leave you a list of 21 types of juices that will help you recharge your energy and feel better.

We have all felt at some point in our lives moments of downturn and fatigue. Something common if we stick to the type of stressful and energetic life that it takes to finish the day each day.

In this way, if with the diet that we carry out we are not able to maintain the tone, it would be advisable to handle other types of nutritional possibilities such as juices.

These have the quality of concentrating various foods, together with their proteins in small simple vessels. They are taken in a quick and enjoyable way after their rapid creation.

Food needed for energy

Sugars

One of the greatest sources of energy that we can find in the food world due to its composition, which makes our body absorb them quickly and immediately.

What foods contain higher levels of sugar? Apart from refined sugars, we mainly find fruits, although we also see some types of vegetables.

Fats

With a longer absorption time, they work hand in hand with our body in the long term. They function as a supply of provisions that is installed in our system. They are like reserves that our body pulls when it lacks energy.

These are found in a wide variety of foods, among which we observe a wide range of meats, nuts and of course, in butter.

Carbohydrates

Like fats, his work focuses on long-term views. They burn more slowly than sugars. If you want to eat carbohydrates, do not hesitate to eat cereals, dairy products, legumes, nuts and all kinds of pasta.

21 Juices for energy

1- Coconut water juice

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This juice will be rich in potassium since its main element will be the water that comes out of the coconut. To this we will add spirulina and algae, which is rich in large amounts of proteins, amino acids, potassium, magnesium and vitamin B to get a drink that, in addition to having high doses of energy, will give us a taste at least, curious and of course tasty.

2- Orange juice and flax

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For its preparation we will need to squeeze a total of five oranges first. Later we add three tablespoons of flax oil and half a cup of cold water.

3- Papaya, orange and lemon juice

First of all we must crush to create an orange juice. We will finish this simple drink with an addition of the game of a quarter of papaya and three lemons (this can vary depending on the acidity that we want to give to our liquid)

We will absorb the sugar in a more calm and leisurely way, thus ending our appetite. As for the nutrients that it will provide us, there is potassium, magnesium, vitamin B and folic acid, essential in the fight against anemia and different problems related to a woman's pregnancy.

4- Yogurt, raspberry and almond smoothie

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Its preparation is completely ideal (in addition to providing energy) for women with menopause, since almonds are a main source of combat against osteoporosis.

But, if we want it to take effect, we must mix for about thirty seconds half a cup of skimmed natural yogurt, half a cup of skimmed milk, half a cup of raspberries and a teaspoon of crushed almonds.

5- Apple and carrot juice

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We will need to blend a whole carrot with half an apple in a blender. To finish we will add a small cup of soy milk, separate an egg yolk from its white and add a tablespoon of honey to obtain the desired result.

6- Strawberry and raspberry juice combined with milk or yogurt

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One of the most pleasant without a doubt on the palate, and of course, sweetest. To obtain it, we must crush 250 grams of strawberries (having previously extracted the leaf) together with 10 raspberries to ultimately add 115 milliliters of milk or yogurt to personal taste. Personally, yogurt gives it a creamier touch that milk does not have, enlivening its intake broadly.

7- Orange, banana and strawberry smoothie

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Although a priori the combination seems strange, it should be noted that it has an incredibly good flavor. If we want to do it successfully, just add a little soy milk to the blender first, with 125 grams of strawberries and a banana.

To finish, we get the result to grate a little orange on its surface, finalizing the combination to receive results such as better digestion, a decrease in blood pressure and help to satisfy ourselves in a more complete way.

8- Banana and chocolate juice

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Along with the potassium doses that the banana presents, we find chromium, a mineral that metabolizes cholesterol, fats and different proteins. This unique to chocolate translates as an important energy contribution to perform activities, especially physical.

Its preparation is based on heating milk until it boils to add the chocolate waiting for it to melt. On the other hand we are liquefying the banana to which we will add the milk together with the chocolate. We beat it and ready to drink.

9- Oatmeal, honey and banana smoothie

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Easy to do, you just have to put in a blender a small cup of skimmed milk, another of oatmeal along with half a banana or a whole one depending on how you like it, as well as a tablespoon of honey to finish sweetening our tasty smoothie.

10- Banana and walnut smoothie

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The great properties of the walnut make this combination one of the most effective. By drinking this we will increase the level of antioxidation and protein in our body as well as an addition of polyphenols.

Its preparation is based on placing a banana in milk with about three walnuts to liquefy everything in its entirety. Also, if you prefer, you can add a couple of cookies to accompany this tasty smoothie. Undoubtedly one of the drinks that will give us the most facilities when it comes to receiving energy.

11- Strawberry and oatmeal smoothie

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Without a doubt, one of the liquids that can provide us with more energy in our day to day life. Its intake is basically focused on whether or not you do physical activity. It contains low levels of fat, in contrast to proteins, with a high percentage.

It even helps the little ones to grow in a more correct way, being rich in a multitude of minerals such as sodium, potassium, calcium, phosphorus, magnesium or iron among many others.

If we talk about oats, it should be noted that it fights effectively against cholesterol, in addition to making us satiate in a much more complete way.

However, its preparation is a bit more complex than expected. For its formation it is made with a smoothie made up of three quarters of strawberries and a quarter of a banana. To this we will add oats and honey. Finally, when presenting and serving it, it would be advisable to add a little sprinkled oatmeal.

12- Chocolate, cinnamon and marshmallow smoothie

This smoothie is somewhat special and of course, sweet. We will add milk with cream in a saucepan until it is hot enough so that the chocolate that we will introduce melts. After this, we add cinnamon. Marshmallows serve as decorations in the final stretch of presentation of this rich drink.

13- Celery and cucumber juice

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With celery as the central axis of our smoothie, from which we will take a total of two stalks cut into pieces of about three inches, we will mix it together with a cucumber, also cut into small pieces. To finish we will add a handful of parsley and a lemon.

14- Juice of lettuce, lemon, carrot and cabbage

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To get this smoothie we will need a couple of carrots, to which we will add two or three small leaves of lettuce along with kale.

After this, it would be left to give the final touch with the lemon, with which we can have two options: the first would be to extract its juice by squeezing it over the smoothie, or adding it directly with the peel before being crushed.

15- Apple, carrot and parsley juice

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Here you would have to peel a couple of apples into different pieces, separating it from the core they contain. Then we prepare another two carrots and send everything to the blender. Then we will add a small handful of parsley and only if we wish, we will place a broccoli stalk.

16- Banana and fig juice

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Nothing more and nothing less than 4 figs, together with a banana that will be complemented with a small spoonful of honey and a cup of warm water. And all this in the blender will make us obtain a tasty smoothie that will most likely leave a purple tongue for more than one.

17- Kiwi and blueberry smoothie

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We prepare two kiwis by extracting the entire skin and placing it directly in a blender to crush and reduce all its juice. We will also add 150 ml of natural yogurt that can be light or not, always to the taste of whoever makes it. To finish we add 3 tablespoons of ground flaxseed along with 100 grams of dried cranberries.

18- Pizza smoothie

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Without a doubt one of the most extravagant that we can find, but also one of the most curious. The result should be a reddish drink that contains cucumber, cauliflower and tomatoes that will be blended so that we can later add a little green onion and dried basil on its surface.

19- Gold juice

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One of the most widespread within the Anglo-Saxon speaking countries, it is called this way due to the golden color it has at the end.

For its creation we must add celery in abundant quantities followed by carrots, a couple of pears (previously chopped and peeled), cucumber, beet root and finally and to finish ginger root. We beat it and blend it well, we will have a perfect shake ready to be ingested.

20- Sunrise smoothie

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Another set that owes its name to the color it shows at the beginning. The ingredients that will give it such striking color will be an apple, peeled and cut together with a pear, half a carrot with celery and lemon juice. Turmeric root and ginger will be the final ingredients to finish this combination.

21- Vegetable smoothie

In vegetable juices it is common to combine those that best suit our taste. This is in such a way that we can exchange, for example, spinach for cucumber, if we like the second option better.

Speaking of vegetable juices again, they may not be to everyone's taste. It is for this reason that they can be combined with a multitude of fruits to sweeten or enhance their flavors, making them something much more palatable and easy to digest.

When it comes to how often you drink juices, it should be noted that this depends. It depends on our body and obviously depends on the energy that we exert throughout the day.

There are certain smoothies that due to their thickness should be eaten as if it were a yogurt, that is, with a spoon, since the textures vary depending on what foods we throw when combining.