JABUTICABA: 15 AMAZING HEALTH BENEFITS - NUTRITION - 2025

The health benefits of jabuticaba are numerous: it reduces the effects of asthma, prevents cardiovascular diseases, cancer and type 2 diabetes, improves digestion, is detoxifying and others that I will explain below.

The jabuticaba, with the scientific name Myrciaria cauliflora, is a tree of the Myrtaceae family, native to Minas Gerais and the state of São Paulo in Brazil. Its fruits, which grow close to the trunk, can be eaten raw or used to make jellies, juice or wine. It is known by different names: guapurú, yabuticaba, jaboticaba, yvapuru, taanumox or jabuticada

Its fruits grow close to the trunk and thicker branches. These stand out for being a purple color that turns black when mature. The rind is fine and thin, while its pulp is whitish and juicy with a slight bittersweet flavor.

Curious benefits of jabuticaba

1- Reduces the effects of asthma

The effects of jabuticaba become latent in the bronchial areas. They open and allow them to be properly oxygenated, reducing the effects of asthma.

Its daily use can improve the quality of life of patients with this disease.

2- Anti-inflammatory

Source: Alexandre Campolina Campola

Its anti-inflammatory effect is due to its high anthocyanin content. A diet rich in jabuticaba keeps inflammation levels regulated and under control.

In addition, if we add other natural anti-inflammatory drugs such as berries to this diet, we can even prevent the development of chronic diseases.

Without going any further, its fruit can function as a precise remedy against inflammation of the tonsils if we decide to use them as a decoction.

3- Prevents HIV

Source: Bruno.karklis

The fruit has been found to contain a type of depside (polyphenolic compound) called jaboticabin.

This component develops such health benefits that the risk of HIV infection decreases its chances of appearing.

4- Helps prevent cardiovascular diseases

A study carried out with obese rats concluded that foods rich in anthocyanins and polyphenols help reduce the chances of suffering from cardiovascular disease.

These chemicals help regulate our lipid metabolism, reducing cholesterol and triglycerides on the one hand and increasing good cholesterol (HDL) on the other. The cause of high cholesterol levels can lead to different heart attacks or even strokes.

The peel is essential if we want to get the most out of this benefit, since it is the main source of dietary fiber, reducing LDL and cholesterol levels.

5- High content of nutrients

Source: Oeropium

The percentage of protein in jabuticaba is very high, with a total of 0.08 milligrams per 100 edible grams.

It is also high in minerals such as calcium (6.3 milligrams), iron (0.49 milligrams), and phosphorus (9.2 milligrams) or vitamin C, according to reports from the FIM Nutrition Laboratories in Havana.

On the other hand, it must be emphasized that it presents minimum percentages of carbohydrates

6- Prevents cancer

Antioxidants play a very important role here. Specifically, we refer to phenolic compounds such as anthocyanins, which have various anti-cancer properties.

In addition, they fight against free radicals preventing the deterioration of cells and genetic DNA mutations.

7- Prevents type 2 diabetes

According to a study carried out with mice, the rind of the jabuticaba fruit is an effective regulating solution for blood glucose.

Therefore, its use can reduce the risk of type 2 diabetes.

8- Improves intestinal flora and helps with digestion

Thanks to its high fiber content, our intestinal flora will be regulated. In this way, we can go to the bathroom without any complications.

If we opt for a continuous use of its fruits, we can avoid diseases such as diarrhea or constipation. In addition, its different nutrients help to clean and detoxify our intestines.

9- Improves the health status of pregnant women

The high percentage of iron that its exotic fruits enjoy serves to improve the quality of life of pregnant women.

For years, jabuticaba has been administered to women who suffered from "lows" due to pregnancy. The administration of its fruit made up for the iron deficiency in addition to preventing the appearance of anemia in the blood.

10- Softens the symptoms of arthritis and improves bone quality

Jabuticaba has high levels of calcium, potassium and magnesium. Without a doubt, these minerals help improve the quality of our bones and teeth.

Without going any further, a study affirmed that this plant can be used as an economic alternative for the control of dental diseases.

It also prevents osteoporosis to a great extent and decreases arthritis symptoms. The latter is reduced due to the different anti-inflammatory properties that jabuticaba possesses.

11- It protects us dermatologically

Our skin will appreciate the intake of the fruit of the jabuticaba. There are different reasons for this:

• Vitamins such as B3 - called niacinamide - that help better cell growth.
• Antimicrobial properties that work as detoxifiers, eliminating problems such as acne.
• It stimulates the production of collagen to improve the elasticity of the skin.
• Its high percentage in water makes our skin hydrate naturally.

12- Improves hair health

It is not uncommon to see lotions and shampoos on the market that contain the words “with jabuticaba extract”.

The different nutrients it contains will help prevent hair loss and eliminate its greasy appearance.

13- Detoxifier

The fruit of the plant carries out a process of elimination of toxins, specifically in the liver, although it also has organic effects at a general level.

14- Anti-aging

Source: Mateus Hidalgo

Are you observing that you age too fast? Try to ingest the fruit of this plant more regularly. It contains high levels of antioxidants that fight free radicals, or in other words, the damaging cells of our body. These are one of the main causes of aging.

According to a study, the highest amount of known antioxidants are found in the peel, so it is essential to use it if we want to prevent cell damage.

As a fact, it has recently been revealed that jabuticaba is more effective than blueberry in this regard.

15- Helps maintain our weight

We can eat the jabuticaba without fear of exceeding calories. For every 100 grams we consume, 50 calories will be added to our diet.

In addition, its fiber content manages to control appetite and prevents overeating. In this way, it makes us feel fuller for long periods of time.

Several investigations carried out during a total of ten weeks in animals, verified that the jabuticaba peel had anti-obesity properties.

Some curiosities

• The fruit of the jabuticaba is related to sensuality. Such is its fame, that it is common in South America to use the expression "eyes of guapurú" as a compliment.
• Strangely, the tree is framed within the classification of berries.
• The fruits of the jabuticaba are often used both for soft drinks and liqueurs as well as for cakes or jams.
• It is an expensive product due to its short life span.
• The health benefits of this plant are similar to those of blueberries or grapes thanks to their great resemblance.