- Spinning What is it and why is it so good?
- Main benefits of practicing spinning regularly
- 1-Eliminate stress
- 2-Burns calories
- 3-Cardiovascular benefit
- 4-Tones legs and buttocks
- 5-Strengthens the back
- 6-strong arms
- 7-Abdominal work
- 8-Strengthens the bones
- 9-Minimize injuries
- 10-Promotes sociability
- 11- Cellulite reduction
- Who can practice Spinning?
Spinning is a group form of aerobic exercise that requires the use of an exercise bike. The teacher guides the class by modifying the pedaling intensity and encouraging the group.
It is more and more practiced, as more and more people are concerned about leading a healthy lifestyle, granting health care a privileged position.
Part of well-being is related to physical exercise, with maintaining sports routines that help us both to stay physically healthy and mentally active, as long as it is accompanied by a healthy and balanced diet.
In this article I will discuss the benefits of spinning, an increasingly popular activity in gyms and with very positive health effects both in the short and long term. It has been shown to have positive effects on the buttocks, abdomen, weight loss and others that I will explain below.
It mainly serves to:
- Slim down.
- Strengthen bones and muscles.
- Improve the cardiovascular system
Perhaps the name does not tell you anything, but if we refer to that group of people on an exercise bike pedaling, suffering and sweating, which we usually see in the windows of gyms, we are sure that if you know what we mean.
Are you an athletic person? Do you maintain an active dynamic? In this issue there are no half measures, if the answer is negative I advise you to start doing it.
In most cases, the main problem when practicing a sport is motivation, in addition to the willpower and fun involved in doing physical exercise, where effort and perseverance are essential.
For this reason, new forms of attractive physical work appear, their possibilities and results are being highly valued by many users.
We are going to explain what this spinning is and what benefits it entails for our body.
Spinning What is it and why is it so good?
Spinning or also called indoor cycling, is the aerobic gym sport discipline that most users agglutinate around it.
It is a group sport, users use the exercise bike to exercise, supervised and guided by a monitor; music, different exercise changes (activities of less effort are usually combined with cycles of greater intensity, also called climbs).
It is a very motivating sport because it is done in a group, and the work of the monitor helps us to maintain the cadence in the effort and concentration.
Being an activity that is carried out with other users at the same time, it allows us to maintain a high motivation while the monitor's work helps us to maintain the cadence of effort and concentration.
One of the great peculiarities of this sport is the possibility of burning up to 700 kcal per session, being ideal to eliminate those extra kilos in a faster way compared to other sports, always in combination with a healthy and balanced diet
Main benefits of practicing spinning regularly
1-Eliminate stress
Every sport brings very positive sensations to our mind, and in the case of spinning this is a very good anti-stress remedy since when we practice it we generate endorphins that in turn improve our concentration and free us from certain worries of everyday life.
2-Burns calories
Most people exercise to eliminate the kilos that routine and sedentary life outline in their body. With spinning there are no doubts: it burns calories.
Depending on the rhythm of the session, we have said before, that it is possible to lose up to 700 kcal per session, a good claim for those who want to lose their extra kilos.
3-Cardiovascular benefit
The constant physical work rhythm puts our heart to work, strengthening it and enhancing its resistance, it also lowers blood pressure.
The stronger the heart, the less cardiovascular problems we will have in the future. It will give us more strength and we will tire less.
4-Tones legs and buttocks
Physical work on a bicycle shapes and strengthens the lower body; The greatest load of force is carried by the legs, both in the sitting position and in the standing position, the muscles tighten, gaining firmness and volume.
The benefits in this sense are very short-term, being noticed even when we walk: less pain, more stability, etc.
Another exercise that may interest you in this regard is the elliptical bike.
5-Strengthens the back
Posture and exercise on the bike helps to work the lower back, trapezius and lats. This allows to achieve greater strength in the back, eliminating postural pain and helping to correct the natural posture of the back.
6-strong arms
Obviously the arms on the handlebars are another point of work, of this complete sport; strengthens the biceps and triceps, increasing their strength, resistance and elasticity.
7-Abdominal work
Depending on the spinning session, its intensity and strength, the abs are worked, contracting them at the time of the exercise.
8-Strengthens the bones
The bone tissue benefits from the physical work that the spinning force requires. Strong muscles and bones is a perfect combination to avoid developing future ailments.
9-Minimize injuries
Physical exercise on a stationary bike does not cause a strong impact compared to other sports such as running, where the knees and ankles suffer from wear from contact with the ground. In this sense, the Spinning is much smoother.
10-Promotes sociability
Spinning is a group sport, and it is suffered accompanied; fun and active sessions stimulate relationships between exercise partners, promoting communication and empathy with others.
You already know more about spinning, benefits are not lacking, being a sport that is at a peak of popularity. There is no self-respecting gym which does not offer different classes and sessions of this activity.
11- Cellulite reduction
About 99% of women have cellulite. This normally accumulates in the buttocks or legs, and for this the best way to combat it is by doing sports, specifically spinning.
As we have previously commented on the benefits of spinning, the practice of it reactivates blood circulation and the metabolism of fat cells, leading to a decrease and even disappearance of cellulite as long as we do spinning regularly and of course eating a healthy and balanced diet.
Who can practice Spinning?
This is a good question, the answer to which will help you better decide if it is for you or not.
In principle, Spinning is a sport for all ages; there are a wide variety of classes and courses aimed at all segments of the population.
From children to the elderly, spinning can shape its sessions according to the type of users that are part of its classes.
Thus, you can practice gentle pedaling activities up to sessions in which the rhythm and strength is severely intensified.
As in all sports, if you suffer from any major pathology, it is necessary to consult a doctor or specialist to find out if it is beneficial for your health.
In turn, keep the monitors informed of the sensations, progress that you are noticing. etc. It is highly recommended as it will largely mark the type of sessions of future classes.
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