14 HOME REMEDIES TO IMPROVE MEMORY (NATURAL) - ARTE - 2025

In this article we will discuss 14 home remedies for memory; They can be beneficial to study, improve attention, concentration, reasoning and generally increase the quality of cognitive functioning.

Memory is the cognitive ability that allows us to acquire new information, store it in our mind, learn things and be able to remember them when necessary. Throughout life we ​​can see how this capacity decreases and it is increasingly difficult for us to learn and remember things.

There are many factors that can be involved in memory decline, such as temporary psychological disturbances, high stress situations, or head trauma.

However, the main factor that predicts a memory decline is age. Today there is a certain consensus in establishing that as the years go by and the brain ages, cognitive abilities and memory diminish.

Memory constitutes a series of parts of our brain, and like any region of the body, we must take care of them to mitigate their aging and deterioration.

Home and natural remedies for memory

1- Drink sage infusion

Sage is a plant rich in essential oil and tannins, which is why it is often used to cure colds, flu or sore throats. In fact, this plant has been used for many years for healing purposes, as it has multiple properties that are beneficial for the human body.

Sage has antispasmodics, stimulants for the digestive system, disinfectants, anti-inflammatory properties and promotes the regulation of sugar levels. Likewise, it acts on the fats of the nervous system, preventing their oxidation. This fact protects the deterioration of cognitive functions and prevents memory failures.

A recent study showed that this plant contains enzymes that allow to slow down the cognitive deterioration of people with Alzheimer's. Sage has also been shown to increase levels of acetylcholine, a neurotransmitter that plays a critical role in memory development.

Therefore, taking frequent infusions of sage can make a good option to protect the cognitive regions and prevent memory failures.

2-Consume Ginkgo biloba

Ginkgo biloba is another of the plants with the greatest therapeutic effects that we can find today. It is used in abundance to treat blood circulation problems, vascular insufficiencies, and to improve memory and concentration abilities.

Several studies have been the effectiveness of this plant for the protection and increase of memory and cognitive functioning. Especially, in a study published in the journal psychopharmacology, two groups of young students were subjected to tests of concentration and memory.

First, the results of 52 young people were compared, of whom half (26) consumed a single dose of 120 mg of ginkgo biloba prior to performing the cognitive performance tests and the other half (26) did not consume anything.

Subsequently, another study was carried out with 40 more subjects, of which half (20) received 120 mg of ginkgo biloba every day for 6 weeks and the other half (20) did not consume any dose of this plant.

The conclusion that was reached after these investigations is that despite not obtaining significant data, the administration of ginkgo biloba improved the results in the concentration and memory tests.

Subsequently, more investigations were carried out with similar results, a fact that has led the World Health Organization (WHO) to report on its website that the medicinal use of this plant is beneficial for the treatment of cerebral vascular insufficiency.

3- Eat chocolate

The role of chocolate regarding memory capacity has less scientific evidence than Ginkgo biloba. However, various beneficial properties of this food have been described, such as reducing blood pressure, improving blood flow in the liver, or protecting skin surfaces.

In addition, interest is recently growing in the beneficial effects that chocolate can have on memory.

In a study in which 37 patients between 50 and 69 years old were analyzed when they were administered high doses of flavanols (a molecule from cocoa), it was shown how this substance increased brain activity in the dentate gyrus of the hippocampus.

The hippocampus is a brain region that is considered the epicenter of memory. Most memories are stored in this brain area and we require a proper functioning of this structure to allow learning.

Thus, consuming chocolate or other foods rich in cocoa on a regular basis can be a good option to improve our memory.

4- Eat plums

Plums are fruits with a low energy value that have a wide variety of vitamins. Vitamin C, B6 and E are the most prominent in this food that is considered as a multivitamin.

Plums are beneficial for controlling sugar levels, protecting the heart, improving and stimulating the digestive process, and improving memory.

As regards memory capacities, its effects have been described due to the ability of the properties of this food to neutralize free radicals that negatively affect cognitive functions.

5- Drink green tea

Green tea is one of the teas that incorporates a greater number of substances and properties in its preparation. It is a powerful antioxidant, is anticancer, stimulates immunity, and can prevent the onset of different diseases.

With regard to cognitive functioning, this substance can improve memory and concentration. According to a study conducted at the University of Chongqing (China), green tea could be very beneficial for memory and spatial location

The study subjects were rodents, not people, however, based on the results they obtained, it is postulated that green tea could also increase memory in humans.

6- eat broccoli

Broccoli can be a food that contributes to the maintenance and development of memory capacities. It has high levels of phosphorus, a fact that can increase the ability to retain information.

In addition, they contain vitamins A, C and E, amino acids, zinc and potassium, and high anticancer and antioxidant properties.

7- Flaxseed

Flaxseed is a food very rich in omega 3 acids, which is why it can be beneficial to strengthen cognitive abilities.

Multiple benefits of this plant have been described as anti-inflammatory and anti-cancer properties or participation in muscle regeneration.

You can consume its oil or take the seeds previously activated with water.

8- Small doses of ginseng

Ginseng is a highly stimulating plant that increases blood flow and, therefore, increases performance. It acts both on a physical and cerebral level, which is why it is capable of increasing the irrigation and performance of both the body regions and the brain regions.

This fact shows that it can be a substance that increases mental functions and memory. However, it must be taken into account that too high doses of this substance can be harmful to health, so it should be consumed with caution.

9- Bacopa

Bacopa is a plant widely used in Ayurvedic medicine due to its properties.

Extracts from this plant have been shown to improve memory and learning capacity, and its possible role as a preventive factor for Alzheimer's disease is being studied.

10- Control diet

Beyond the foods that have been shown to have good therapeutic effects for memory, it is vitally important to maintain a balanced diet.

Taking these vitamin supplements (or foods) but following an unhealthy eating style may not have any positive effects on memory, but rather the opposite.

The importance of diet regarding memory lies in the research that has been carried out on the main disorders of this type of function. Specifically, with regard to Alzheimer's disease, it has been found that in countries where the daily calorie intake is low as in China, there is a much lower incidence of these disorders.

These data show that a very high calorie intake could be a risk factor for this type of disease and, therefore, for memory impairment.

On the other hand, it has also been shown that polyunsaturated fatty acids and antioxidant vitamin supplements (vitamins E and C) have a high neuroprotective role for Alzheimer's disease.

To protect and maintain memory, it is vitally important to carry out balanced diets that do not provide excess calories and that incorporate the necessary fibers and vitamins.

It must be borne in mind that the brain is one more part of the body, so in the same way that to take care of different regions of the body, it is necessary to carry out a balanced diet, to care for and protect the brain structures as well.

11- Intellectual development

Another factor that has been linked to memory failures and the appearance of neurodegenerative diseases is the education and intellectual activity that is carried out.

Although memory problems can appear in anyone, regardless of the intellectual activity they perform on a daily basis, people with a higher education level have a lower prevalence of these problems.

Therefore, carrying out a lifestyle in which mental activities are very present makes one of the main remedies for memory.

12- Exercise memory

Exercising memory specifically is highly beneficial. The brain works like any other muscle in our body, therefore, if it is exercised it maintains its good shape but if it is left in oblivion it can begin to deteriorate.

When we perform memory activities we are exercising the regions of the brain that carry out these functions, so we keep them in shape.

Memory exercises should not be only for children or Alzheimer's patients, we should all do them and benefit from their effects. In addition, today there are a large number of games and applications on the internet that can be fun as well as beneficial for our memory.

In this article you can perform exercises to improve memory.

13- Perform physical activity

Many people think that physical activity only serves to improve the state of different regions of the body. However, this is not the case, since it has been shown that exercise also has multiple benefits for brain structures.

The psychological benefits most closely linked to physical activity are improved mood and anxiety. However, exercise has many more benefits for the brain and has been shown to have positive effects on memory.

In the following table we discuss all the benefits at the brain level that physical activity has.

14- Invest time in relaxation

To avoid the alteration of cognitive functions due to psychological factors, it is important to carry out a calm and psychologically healthy lifestyle. You can practice relaxation or meditation techniques.

Anxiety, stress, or depression are psychological factors that can greatly affect memory. Performing relaxing activities or relaxation exercises on a regular basis are a good way to combat these types of situations.

References

1. Bierer LM, Hof PR, Purohit DP, et al.: Neocortical neurofibrillary tangles correlate with dementia severity in Alzheimer's disease. Arch Neurol 1995; 52: 81-88.
2. Blair SN, Morris JN (2009) Healthy hearts and the universal benefits of being physically active: Physical activity and health. Ann Epidemiol 19: 253-256.
3. Braak H, Braak E: Staging of Alzheimer's disease-related neurofibrillary changes. Neurobiol Aging 1995; 16: 271-278.
4. "Psychobiology of learning and memory: fundamentals and recent advances". REV NEUROL, 2005; 40: 289-297.
5. Jennifer L. Miller et al. "Early Childhood Obesity is Associated With Compromised Cerebellar Development." Developmental Neuropsychology, 2009, 34: 3, 272-283.
6. Caroline Fall. "Maternal nutrition: Effects on health in the next generation." Indian J Med Res 130, November 2009, 593-599.