13 BENEFITS OF TRAVELING FOR PHYSICAL AND MENTAL HEALTH - ARTE - 2025

The most important benefits of traveling are learning to be more tolerant, learning to solve problems, strengthen personal relationships, get to know yourself, make new friends and even reduce the risk of heart attacks.

If you were already thinking of making a getaway, don't hesitate any longer, here are some of the fundamental reasons why you should do it: Get out of the routine.

Most of us lead a very busy life full of work, worries, obligations and commitments that make us fantasize about a little escape to some part of the world where we can disconnect and relax for a few days.

Well, don't waste time! Any time of the year is good to disconnect. Today, we have a very well connected and fast transport system. Almost every day there are offers in hotels and means of transport that are within our reach and we let them escape. Do not give up on it, we can all look for a few days of vacation that we well need.

Benefits supported by the science of travel

1-Traveling makes you a more tolerant and respectful person

After returning from an adventure abroad and having known other cultures, we will become more tolerant people, and we realize that there is life beyond where we are used to moving.

Just a few thousand kilometers coexist worlds that may seem different, but when we meet them we see them as the same, but in their own way.

Dealing with people of different origins gives you another perception of the world, it shows you their vision of things, a vision that is that way because they have been educated that way, just like us in another.

This is the wonder of the world, multiculturalism, each country can be completely different from the one next to it and not for that reason be better or worse.

2-We strengthen relationships

When we go on a trip, we are usually accompanied. The fact of living experiences together reinforces the relationships in your day to day as it happens with your lifelong friends, but in the case of trips to unknown places such as other countries it reinforces it even more if possible.

The common memories on these trips are the experiences that you will repeat over and over again in those talks with friends ad nauseam, but that are always comforting.

3-We know ourselves and we miss our home

When we leave our home to continue our university studies, we get a job offer, or we simply decide to move to another country, we learn much more about ourselves than we think.

These types of experiences are usually very lonely and retrospective, and it makes us mature and grow as people.

In addition, we realize how much we love our home, or our city, and everything that we did not perceive before we now see clearly.

4-Life is short, and you have to fill it with experiences

Life is short, and you have to make the most of it (hence that of Carpe Diem), that is why we must take advantage of all the opportunities that are offered to us to know the world and experience everything that does not exist in our place of origin.

When you are young, it is the perfect time to do it. You never know what the future will hold, so that's when you have the absolute certainty that you can go wherever you want without being held accountable.

There are people who die at 100 and have not lived, on the other hand, there are people with 30 who have gone through everything, so apply the story.

5-you make new friends

Meeting people from other countries is one of the best experiences you can have. Although there is probably a culture clash, it will always enrich both of you.

Learning another language by integrating yourself into the daily life of the country is the best way to acquire it, since you gain all the naturalness and useful expressions for day-to-day life.

In addition, having contacts in different parts of the world is highly recommended for any job option that may arise.

6-State of excitement and happiness of planning the trip

According to a study carried out in the United Kingdom by David Gilbert and Junaida Abdullah, people increase their state of happiness at the possibility of taking a trip.

In addition - he adds - the excitement of the preparations and waiting for the trip is a moment of nerves, but also of happiness.

In addition, it suggests that the anticipation of the trip can be even more pleasant than the wait to acquire a material good.

7-Reduces the risk of heart attack

Most heart attacks are caused by lack of physical activity and problems related to eating. That said, several studies have found that men who do not take vacations for several years are 30% more likely to suffer a heart attack.

In contrast, those who travel regularly are 21% less likely to suffer from it.

In the case of women, those who travel only once every six years are eight times more likely to have a heart attack.

8-Reduce stress

Many people think that traveling helps them to be more relaxed. In fact, this is one of the most frequently mentioned reasons in surveys trying to understand why people decide to spend their money on travel.

9-Improve emotional intelligence

Meeting people with other cultures helps to put yourself in the place of others.

We've all heard of emotional intelligence by now. This ability, which unlike traditional intelligence can be improved with effort, appears to be closely related to success in life, happiness, and general well-being. And apparently, traveling and meeting different people is one of the best ways to develop it.

10-Develop your social skills

Another of the most important areas of life are social relationships. Numerous studies have found that having a good support group and a circle of friends is essential for proper mental and physical health.

Because it helps us to be more in touch with our own emotions, traveling also helps us to understand those of others. This, which is the basis of empathy, can do wonders for our social life.

In addition, by traveling often, we also become better able to focus on the present moment and to pay real attention to what other people are telling us.

11-Self-confidence

Trusting ourselves, our abilities and the possibilities we have to achieve what we want is essential to live the kind of existence we dream of.

Traveling can greatly boost our self-confidence. This effect could be related to the fact that traveling often requires solving new problems and dealing with situations; being successful at this increases self-confidence.

12-Recharge your energies

After a long time working and in the routine, traveling can help you recharge your batteries and return to work with more enthusiasm.

13-Creativity

Traveling will allow you to discover new ideas that are not applied in your city or country. If you travel, you can take where you live those ideas that have not yet been launched.