10 FOODS THAT CONTAIN HYDROGEN - CULTURE VOCABULARY - 2024

The foods containing hydrogen having a high water content, thus, their moisturizing properties are highly beneficial to health.

Among them are fruits, vegetables, vegetables, proteins, and whole grains. Even some healthy fats, like monounsaturated and polyunsaturated fats, have hydrogen.

Hydrogen is a powerful antioxidant and a natural energy source. Its consumption, either through the direct intake of water or hydrated food, neutralizes the action of toxins.

The absence of hydrogen in the body is the main cause of dehydration, related in turn to conditions such as migraine, lack of lubrication in the joints and premature aging.

Hydrogen-containing foods and their benefits

Hydrogen is usually found in complex molecules, such as the amino acids found in proteins, lipids, and carbohydrates.

Therefore, foods that contain hydrogen must be broken down by the body to release this element, and enjoy its health benefits.

1- Cucumber

This vegetable is the leader in hydrogen content, since it has more than 96% water in its composition. It is an excellent ally when preparing salads and soups.

2- Tomato

It has 94.5% water. Its use is common in salads, pasta sauces and even as a complement to cooking stews, and its consumption implies multiple health benefits.

3- Spinach

They have more than 91% of their water content. In addition, this plant has a high portion of fiber, vitamins and minerals, which enhances its antioxidant properties.

4- Iceberg lettuce

It has to its credit more than 95.6% water. This type of lettuce is the one with the highest percentage of hydrogen in its composition, and is the main ingredient in salads par excellence.

5- Celery

Recognized for its purifying and diuretic properties, celery has more than 95% water in its composition.

Thanks to this, the intake of celery is highly recommended during dietary regimes.

6- Zucchini

This vegetable has a minute caloric content, thanks to its high water content, valued at more than 95% of its composition. Zucchini is a classic ingredient for vegan stews and salads.

7- Cauliflower

It has more than 92.1% of its content in water, in addition to an important portion of vitamin C, vitamin K, calcium and some trace elements such as manganese and magnesium.

8- Watermelon or pin

It is an important source of hydrogen, since 91.5% of its constitution is water-based, which is palpable when consuming this refreshing fruit.

9- Grapefruit or grapefruit

Also known as grapefruit, this fruit has more than 90% water, which makes its consumption suitable for weight loss. It is also an aid in the reduction of bad cholesterol.

10- Radishes

This plant, with more than 95% water content, is extremely beneficial for delaying aging, thanks to its antioxidant and moisturizing properties.

References

1. Evans, M., and Pangman, M. (2017). Hydrogen: Fuel of Life. Recovered from: dancingwithwater.com
2. List of Fruits & Vegetable With a High Water Content (sf). Recovered from: healthyeating.sfgate.com
3. MacMillan, A. (2017). 15 Foods That Help You Stay Hydrated. Recovered from. health.com
4. Staples, P. (2017). Carbon-Based Foods That Humans Eat. Recovered from: leaf.tv
5. Traister, J. (2017). What Foods Are Sources of Hydrogen? Recovered from: livestrong.com