LEMON TEA: 10 HEALTH BENEFITS - NUTRITION - 2024

The lemon tea has many health benefits because lemon is a fruit with great nutritional, vitamin and mineral properties: vitamin C, vitamin B and E, iron, manganese, calcium, phosphorus, zinc, etc.

In recent years the consumption of tea has increased exponentially, it is no longer just a drink for a few enlightened people, it has become a very common option for a high percentage of the population.

Tea has a series of general benefits, which are the biggest claim for consumers of this healthy liquid; It hardly has calories and is rich in polyphenols which establish anti-inflammatory, antioxidant and lipid-lowering actions, helping to maintain our health and preventing certain diseases.

In this article we are going to list 10 very interesting benefits and properties of lemon tea (also applicable to lemon water) and, surely, they will encourage you to include this drink in your healthy lifestyle habits.

If we add the spectacular properties of lemon to the benefits of tea, we are facing a highly recommended natural drink that serves to improve our health.

Health properties of lemon tea

1. Balances pH levels

It is crucial to have balanced or alkaline pH levels of the body because it is the only way to stay healthy and fight against any disease.

If the levels are not balanced, an acidic pH level can cause more infections or problems, for example uric acid in the joints. The main cause of inflammation and pain is the imbalance of pH levels.

2. Hydration

Keeping your body hydrated is one of the most essential things to do to feel good. About 75% of the body is water, so it needs fluids to function well.

Being sufficiently hydrated will boost metabolism, flushing out toxins more easily and providing oxygen to vital organs.

3. Supports digestion

Lemon tea is consumed frequently after meals, it helps with digestion, facilitating the intestinal tract. It also has a strong alkalizing agent, reducing acidity and indigestion symptoms.

It prevents constipation and helps in the elimination of waste in an optimal way. Getting used to having a lemon tea with every meal progressively improves stomach problems.

3. Beneficial for the liver

The liver is one of the most important organs of the human body, as its metabolic function is vital in the development and smooth running of life. Lemon tea helps increase the production of enzymes, facilitating the functionality of such an important organ.

Here is a list of good foods to cleanse the liver.

4. Antioxidant power

Lemon tea contains large amounts of antioxidants, which are used to control free radicals, which cause aging and certain carcinogenic diseases. Therefore it is a powerful preventive agent for certain diseases.

5. Boost the immune system

The high iron content helps to strengthen the immune system; its positive effects on cold episodes are known. Taking lemon tea daily prevents and minimizes cases of the flu. Maintaining a strong immune system results in solid organic health.

Visit this article to learn about other ways to boost your defenses.

6. Strengthens the respiratory system

The large amounts of vitamin C in lemon, group anti-inflammatory properties, excellent to combat episodes of asthma and other respiratory conditions, releases phlegm and mucus caused by respiratory problems.

7. Powerful diuretic

The properties of tea and lemon help eliminate waste, water and electrolytes. In this way, it is a great cleansing agent for the body, stimulating the work of the digestive and excretory system.

8. Maintains healthy skin

Lemon tea is not only used for its intake, it is sometimes applied to the skin; Vitamin C has a high alkaline content, this helps to eliminate certain bacteria and impurities that cause acne.

The lemon composition purifies toxins from the blood, doing a rejuvenating work on the skin.

Find out here a list of foods good for the skin.

9. Antiseptic properties

Lemon tea is also applied to small wounds or abrasions, due to its antiseptic characteristics which fight infection and heal wounds.

10. Supports oral health

It helps to relieve dental pain, being a great remedy for annoying gingivitis; fight bad breath, whiten teeth and clean the mouth walls. It is ideal to complete a complete oral cleaning.

11. Ideal for cardiovascular diseases

The composition of lemon tea has flavonoids, these perform an important job in reducing lipids, inflammation and blood clotting. Taking lemon tea daily prevents the appearance of serious cardiovascular problems.

As you have seen, the properties of lemon tea are very important to help maintain a healthy lifestyle, practically its benefits help the entire body, we are talking about a more than delicious drink, a healthy and beneficial drink.

How to make lemon tea

Lemon tea is not only an excellent drink to add to our daily diet, but its preparation is simple and straightforward:

• First prepare the tea bags in the cups.
• Then put water on the fire until it comes to a boil.
• Squeeze lemon juice.
• Add the boiling water to the cups. Let it rest for about three minutes.
• Finally add the lemon juice, and enjoy your lemon tea!

Finally, we do not want to stop pointing out that our advice on health does not replace a professional medical treatment, for any ailment, whatever its degree, go to a specialist, this should be the first starting point to solve any medical problem.

Hand in hand with a good medical treatment, the consumption of lemon tea can be a good travel companion to strengthen and improve your health.

Other types of Tea

There are other types of tea that will benefit your health: white, green, black and Oolong tea, in addition to the different varieties that are distilled from them. Next we are going to list the most characteristic of the market:

White tea

It is a tea with an exquisite flavor and aroma, which is why it is strongly demanded by consumers; it also has a large amount of antioxidant agents, beneficial for health.

Green Tea

It is an unfermented tea, it keeps its natural components unchanged. Rich in minerals, it helps to eliminate fluids, and to achieve optimal digestion.

Black tea

It is one of the best known on the market, as its antioxidant and satiating properties make it a good companion for diets.

Oolong tea

It is a variety of semi-fermented green tea, highly valued for its important benefits for the body: it has antioxidant components, enhances the immune system, reduces blood sugar, etc.

Red tea

This variety of tea is very popular in the market, it stimulates the organic metabolism, it is a great ally in digestion. Its role in balancing cholesterol levels is also recognized.