AVOCADO SEED: 13 PROPERTIES FOR HEALTH - NUTRITION - 2025

The health properties of avocado seeds are multiple: they strengthen the immune system, reduce bad cholesterol, prevent cancer, help lose weight, reduce inflammation and blood pressure, are exfoliating, treat anemia, and other benefits that we will explain below.

Avocados are a super food that many people want to eat. After removing the pulp from the avocado or avocado, it can be used in delicious sauces, sandwiches, smoothies, spreads and salads, along with the famous Mexican guacamole.

Before consuming the seed, which has a bitter and astringent taste, it is necessary to remove the thin layer of brown skin that covers it. You should then proceed to grate the seed or you can grind it into a powder using a coffee grinder or high-powered blender.

You can use the powder as a garnish in salads, soups or stews, or simply add a tablespoon to a juice or smoothie. You can even use it to make an infusion by boiling 1 tablespoon of the powder in 2 cups of water for 10 minutes, then letting it steep for 5 minutes before drinking it.

The health and beauty benefits of avocado seeds are so numerous that from now on you will have to think twice before throwing them away again.

What is the avocado seed for? Properties

1- Strengthen your immune system

Avocado seeds have strong antioxidant properties. In fact, these seeds contain more than 70 percent of the antioxidants found in the whole fruit.

Antioxidants prevent the formation of free radicals or neutralize them, which stimulates the immune system and keeps it safe from bacterial, viral and fungal infections.

A 2004 study conducted at the National University of Singapore and published in Food Chemistry concluded that avocado seeds, among other fruit seeds such as mangoes and tamarinds, have a higher level of antioxidant activity than the more common edible parts of avocado. fruits.

Adding avocado seed powder to your smoothie or juice on a regular basis will help strengthen your immune system and protect you during cold and flu season.

2- Reduce high cholesterol

It is a known fact that avocado pulp is a good source of monounsaturated fats that can help reduce high levels of low-density lipoprotein (LDL or 'bad' cholesterol) and increase levels of high-density lipoprotein (HDL or "good" cholesterol).

The seeds also possess cholesterol-lowering properties. They contain a nourishing oil, rich in antioxidants that have the ability to reduce high cholesterol levels.

Also, avocado seeds are one of the best sources of soluble fiber, which is good for overall heart health.

A 2008 study published in Current Atherosclerosis Reports highlighted the positive effects of soluble dietary fiber on LDL cholesterol and the risk of coronary heart disease and other cardiovascular diseases.

A 2013 study published in Current Pharmaceutical Design notes that avocado seeds are a good source of bioactive phytochemicals that can help lower high cholesterol and high blood pressure, as well as boost immunity.

3- Helps fight cancer

Avocado seeds also possess cancer-fighting properties. They contain flavonols, a class of flavonoids that include compounds like quercetin, kaempferol, and myricetin, which work as powerful antioxidants to help prevent and reduce tumor growth.

Additionally, the healthy fats found in avocado seeds can help kill leukemia stem cells, leaving healthy cells unharmed. In a 2013 study published in Pharmaceutical Biology, researchers found that avocado fruit extract and its seed induced cancer cells to self-destruct, a process known as apoptosis.

A 2015 study published in Cancer Research notes that avocatin B, a lipid derived from the avocado fruit, is a novel compound with cytotoxic activity in acute myeloid leukemia (AML). Helps reduce primary cell viability without any effect on normal peripheral blood stem cells.

4- Helps to lose weight

Avocado seeds are rich in antioxidants and help you burn fat and lose weight. Its soluble fiber content reduces appetite and provides a feeling of fullness for several hours. This prevents you from eating high-calorie snacks.

Additionally, stone fruit contains calcium, magnesium, and potassium that support overall health, recovery from exercise, and weight loss.

To lose weight with avocado seeds, you can make a smoothie with ½ unit, 1 green apple, the juice of 1 lemon, ½ banana, ½ cup of spinach and 1 tablespoon of ginger. You can drink it in the morning.

5- Reduces inflammation

Antioxidants like catechins and procyanidins in avocado seeds help reduce pain, swelling, and stiffness due to inflammation. Apart from having good antioxidant properties, avocado seeds are also have anti-inflammatory properties.

As a consequence, these seeds are beneficial for the reduction of inflammatory processes in the body, including acne, asthma, sinusitis, atherosclerosis, celiac disease, inflammatory bowel disease, ulcerative colitis, Crohn's disease, rheumatoid arthritis, interstitial cystitis, and even Cancer.

To achieve these effects you can consume approximately 1 to 2 tablespoons of avocado seed powder a day. You can even use avocado seed oil to massage painful areas in your joints or muscles to reduce inflammation.

6- Reduce high blood pressure

People who suffer from high blood pressure or hypertension should never throw the seed away after eating an avocado. Avocado seeds are very high in potassium, which is a good vasodilator. This nutrient helps lower the tension of the blood vessels and arteries, which reduces high blood pressure.

Potassium also decreases the action of sodium, which in turn regulates blood pressure and promotes fluid retention outside the cells. A 2005 study published in Hypertension notes that increasing your intake of potassium-rich foods has the same lowering effect on blood pressure as potassium chloride.

When your blood pressure is at an optimal level, the risk of heart disease and stroke is indirectly reduced.

7- Relieves ailments and gastrointestinal problems

The antioxidants and fiber found in the seeds are very beneficial to the health of your digestive system. In fact, the seeds contain more soluble fiber than the pulp of the fruit.

Avocado seed powder can help prevent and relieve constipation naturally. It is even beneficial for gastric ulcers, diarrhea, and other digestive problems.

Include avocado seed powder in your diet to help regulate your digestive system. In addition, it will ensure the proper functioning of the pancreas, liver and gallbladder.

8- Delays the aging process

Avocado seeds can even slow down the aging process. Powerful antioxidants fight free radicals, which cause enormous damage to healthy skin cells.

This is one of the main causes that accelerates skin aging and promotes wrinkles, age spots, sun damage, fine lines and sagging skin.

The oil made from avocado seeds increases the formation of collagen in the skin, which is important for having young, firm and smooth skin.

Use avocado oil to massage your body and accelerate the generation of new skin cells; and stimulate blood circulation. This will help reverse aging and keep you looking younger for longer.

9- It serves to exfoliate the skin

Avocado seed powder also works as a natural exfoliator for your skin. This helps remove dead cells, excess sebum, and other impurities from the skin.

The accumulation of dead cells on the skin makes it appear older and even leads to acne from clogged pores. The antioxidants found in avocado seed powder also help repair and nourish dry and damaged skin and give it an incredible glow.

To take advantage of these avocado seed benefits, you can try mixing 1 tablespoon of avocado seed powder with 1 teaspoon of olive oil and honey. Use this mixture to gently massage your body in circular motions. Wait 15 minutes before taking a bath. Use this scrub once or twice a week.

10- Helps to enhance the shine of your hair

Another good use for avocado seeds is to enhance hair health. You can make a good shampoo that will be free of toxic ingredients and will help make your hair thick and smooth. It also helps reduce the appearance of gray hair.

You can follow these instructions to treat the hair:

• Wash and grind 3 or 4 avocado seeds.
• Grate the seeds using a grater.
• Add the grated seeds to 6 cups of water and bring to a boil, then cook over low heat for 20 to 30 minutes.
• Let it cool, then strain.
• Mix this with ¼ cup of your herbal shampoo and store it in a bottle.
• Use this preparation to wash your hair.
• You can also massage avocado seed oil into your hair to make it strong and shiny.

11- Helps treat anemia

Thanks to the iron content found in the avocado seed, it is very useful for treating anemia. Anemia is a condition in which there is a decrease in the number or size of red blood cells, which carry oxygen to the tissues.

The supply of iron helps the formation of hemoglobin, which is the oxygen transport protein. In order for the iron content of the avocado seed to be used correctly by the body, it is necessary that you accompany this food with a source of vitamin C such as a salad with peppers, red berries or some citrus fruit.

This should be done in the same meal so that the iron can be absorbed properly. Another way to make good use of the iron in avocado seeds is to prepare it in a smoothie. In this way you consume all the nutrients in a single shake with the maximum use.

12- Helps strengthen bones

Thanks to the calcium content found in avocado seeds, it can help you to strengthen your bones and also to correct muscle function if you exercise.

So that the calcium in avocado seeds can be used well, you can try consuming the seed powder with a dairy source. Dairy products contain complete proteins, calcium, vitamin D and lactose, all components that help the absorption of calcium in the intestine.

Avoid consuming avocado seed powder with leafy vegetables, because they contain oxalic acid and a lot of fiber that prevent calcium from being well absorbed in the intestine.

13- How to extract the avocado pit

To safely remove the avocado seed from the avocado, you need to cut the avocado in half. Next, insert the tip of the knife around the seed, twist, and pull gently.

Finally, remove the pit from the avocado with the knife. Place the avocado seed in a plastic bag, then smash it with a hammer (or blunt object).

Mix the crushed seed with your favorite smoothie ingredients, but keep the recommendations above in mind. If you have a high-powered blender, you may not need to break up the seed, but you can add it to the blender and add water.

Finally, remember that to always take advantage of the properties of food, you must eat a varied diet that includes foods from all groups, as well as exercise, sunbathe and reduce stress. All this will contribute to your health and prevent chronic diseases related to lifestyle.