LIST OF 25 NON-PERISHABLE FOODS (COMMON) - NUTRITION - 2025

The non - perishable food usually commercial foods that have a long shelf life, are not subject to deterioration unless they are open or perforated and require no refrigeration.

The taste and nutritional content of some non-perishable foods decrease in taste and nutritional content over time. It is important to know that this kind of food should not be in glass containers and its expiration date should always be verified.

List of 25 non-perishable foods

1- Canned tuna

Canned tuna is quite stable and has a long shelf life compared to other canned seafood products. The best way to find the actual shelf life of canned tuna is to check the label on the can and determine the shelf life recommended by the manufacturers.

Canned tuna usually lasts about 3 years, however, if the tuna is stored in a dry pantry, it can last a couple of years longer. Of course, you have to make sure that the can is not damaged or broken and that there are no air openings.

2- Energy bars

They are bars made of cereals such as oats, muesli, wheat, corn, rice, honey, nuts, with a macronutrient content of up to 70% or with a hydrocarbon content with a protein percentage between 5% and 20%. They provide a large amount of energy and maintain body heat.

The ingredients contained in energy bars are not damaged from a food safety perspective, however their texture changes, loses moisture, and becomes harsh over time. In addition, there is a decrease in the level of vitamins and minerals.

3- Canned soups

Containing vegetables packed with fiber, vitamins, and antioxidants, canned soup can be a healthy meal option. Some canned soups are high in sodium, high in fat, artificial additives, and preservatives, all of which are bad for your health.

However, many food manufacturers offer healthier options, such as low-fat, low-sodium soups and organic soups with no additives.

These types of soups can last up to 18 months, but they have to be stored in cool dry places.

4- Instant Ramen Noodle Soups

Noodles are a great option as they take just 3 minutes to prepare and only need water. They come in different flavors like chicken, beef, mushrooms, shrimp, pork, etc. They have large amounts of sodium and flavorings and many calories from carbohydrates and fat.

Although these soups have an expiration date, eating them after these dates does not harm your health, the only thing that if eaten after the recommended date, its flavor and texture change.

5- Pasta

Some of the most notable components of pasta are fat, carbohydrates, fiber, sugar, protein, iron, and magnesium. You get 158 ​​calories in 100 grams of pasta. Its cost is affordable and well stored it can last a long time.

6- Corn Beef or corned beef

Corned beef is a preparation in which a cut of beef, traditionally the brisket or brisket, is cured in a brine solution along with various seasonings, and then simmered until tender and flavorful.

The brine used to make corned beef is similar to the brine used to make pickles. Therefore, it can be said that corned beef is essentially pickled beef. Corn beef or canned meat can last from 2 to 5 years and when opened 7 to 10 days.

7- Canned corn

Corn is rich in antioxidants and beneficial phytonutrients, and it is claimed that canned corn may offer more benefits than the fresh variety. When cooked, corn releases a compound called ferulic acid, which may help prevent cancer.

In addition to ferulic acid, canned corn contains healthy amounts of minerals and vitamins. One cup contains 420 mg of potassium, significantly more than the amount found in a small banana. This essential mineral is necessary to maintain stable blood pressure.

Canned sweet corn also provides 2,404 mg of niacin - or vitamin B3 - per cup. Vitamin B3 helps release energy from food, reduce high blood pressure, and maintain a healthy digestive tract.

Lastly, canned corn contains lutein and zeaxanthin, a pair of antioxidant carotenoids that may help prevent macular degeneration, an age-related eye disease.

8- Canned spaghetti or ravioli

Tins of spaghetti or ravioli usually come with the Italian flavors included and in a wide variety of presentations. They are precooked dishes with a great diversity of flavors (spaghetti with meat, chicken, various types of cheeses, mushrooms, etc.). It just needs heating and it makes a good portion of food.

9- Sugar

Sucrose or sugar can be kept fresh but can hardly be prevented from turning into hard rocks. Since the texture can change over time, the best way to store sugar is in its original container in the pantry.

However, if the bag is opened, it can be poured into another airtight container. Unlike white sugar, brown sugar can last even longer if stored in a suitable environment. Sugar has an infinite shelf life because it does not support bacterial growth.

10- Instant coffee

When it comes to coffee, specifically instant coffee, it can be kept fresh for long periods of time. It is important to keep the vacuum sealed and away from moisture and heat as this will give it a useful life of years and years.

11- Salt

Whether it's table salt, kosher salt, or sea salt, they will all stay fresh as the first day of purchase through the years. Salt is chemically stable, which means it doesn't break down, so there is probably no expiration date on a packet of salt.

Although salt does not expire, added ingredients, such as iodine, can reduce its shelf life. The shelf life of iodized salt is about five years. The best way to store salt is in its original airtight container in a cool, dark place.

12- Rice

White, wild, arborio, jasmine and basmati rice have an infinite shelf life. It is best to keep the rice in an airtight container in a cool, dry area to avoid any spoilage.

13- Strong liquors

Liquors like whiskey, bourbon, and vodka have an infinite shelf life as they are so high in alcohol content. The key to maintaining these drinks is to keep the bottle upright, unlike the way a bottle of wine is stored.

14- Honey

Honey is said to last forever and it does, as it has an indefinite shelf life. It is the properties of processed honey that prevent it from becoming a hotbed for microbes and other things that can spoil or contaminate it.

As long as those properties are not altered, processed honey has an indefinite shelf life. However, the raw honey has not been filtered and its impurities removed, so it lasts for about a year.

Honey is created for the purpose of being stored. Because bees need to eat during the winter, their evolutionary goal was to create a food source that won't spoil for a long time.

15- Dried beans

Dried beans like kidney beans, black beans, chickpeas and others, are high in calories, contain a good amount of protein per serving, several essential vitamins and minerals. Dried beans have a long shelf life.

16- Peanut butter

Peanut butter is a food packed with protein and essential fatty acids, and it also contains many essential vitamins and minerals (such as copper and iron).

Peanut butter has very low moisture content and high oil content, and when sealed there is little chance of bacterial growth.

17- Flour

Flour is a very durable product, but it oxidizes over time, and it also attracts insects. Flour lasts three to six months in its sealed bag, up to a year in the refrigerator, and longer if stored in a freezer.

18- Condiments or spices

Condiments are excellent survival foods, as they are foods that last forever, and their flavor only fades over time. They must be kept in airtight containers, free of moisture and, most likely, taking these measures, they will never expire.

Among the seasonings we can find pepper, salt, spices, dried herbs and pure flavor extracts such as vanilla extract.

19- Vinegar

Vinegar (white, apple, balsamic, raspberry, rice wine, and red wine vinegar). While these foods will likely change in taste after some time, they are safe to eat even after a long time. The best way to keep vinegar is in an airtight container, free of moisture, and in a cool, dark place, away from sunlight.

20- Base ingredients (cornstarch, baking soda, corn syrup)

These basic ingredients can be the perfect survival food. According to some sources, if you keep them unused, in an airtight container and completely moisture-free, you may never have to buy them again.

21- Coconut oil

Coconut oil is believed to last longer than any other type of oil on supermarket shelves. It has a wide variety of uses in cooking and in health and home remedies and can last for more than two years. Like coconut oil, honey has many healing properties and well stored it can last for many years.

22- Milk powder

Powdered milk is a food rich in phosphorus, vitamin B7, vitamin B5, vitamin B2, calcium and protein. If stored in a cool, dry place, powdered milk is believed to last up to 10 years. The powdered milk must be placed in an airtight container that prevents oxygen from entering in order to further extend its shelf life.

23- Whole Wheat Cookies

Cookies are a good replacement for bread and are a good source of fiber. Due to their higher fat content, whole wheat or whole grain cookies have a shorter shelf life but if stored well, the cookies to prolong their freshness for a good time.

24- Energy drinks

The electrolytes and carbohydrates that we find in these drinks help rehydrate and replenish body fluid when water is scarce. They provide high energy levels.

25- Sunflower seeds

Sunflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B1. Also, sunflower seeds are a good source of manganese, selenium, phosphorus, magnesium, vitamin B6, folate, and niacin.

Sunflower seeds are an excellent source of vitamin E, the body's main fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that otherwise damage fat-containing structures and molecules such as cell membranes, brain cells, and cholesterol.

Vitamin E has significant anti-inflammatory effects that result in reducing the symptoms of asthma, osteoarthritis, and rheumatoid arthritis, conditions in which free radicals and inflammation play a role.

The vitamin E present in sunflower seeds has also been shown to reduce the risk of colon cancer, help decrease the severity and frequency of hot flashes in women going through menopause, and help reduce the development of diabetic complications.

The phytosterols present in sunflower seeds lower blood levels of cholesterol, increase the immune response, and lower the risk of certain cancers.

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