These dance and dance phrases, for dancers and ballerinas, will encourage you to go out and practice or do it at home. If you haven't started dancing yet, I recommend starting now. For mental health it is excellent.
On the one hand, physical exercise is good for our physical and mental health (it reduces stress, depression and anxiety) and on the other hand, you will socialize with other people, something fundamental for happiness.
You may also be interested in this compilation of phrases by famous musicians.
-The great dancers are not great for their technique, they are great for their passion.-Martha Graham.
-Dance is an art, draw your dream and follow it.-Steven Thompson.
-Life is short and there will always be dirty dishes, so let's dance.-James Howe.
-If you don't have something to dance for, find a reason to dance.-Melody Carstairs.
-The dancers are the messengers of the gods.-Martha Graham.
-Dance first. Think later. It is the natural order.-Samuel Beckett.
-Dance is the world's favorite metaphor.-Kristy Nilsson.
-Life is the dancer and you are the dance.-Eckhart Tolle.
-It takes an athlete to dance, but an artist to be a dancer.-Shanna LaFleur.
-Dance is music made visible.-George Balanchine.
-No one cares if you can't dance well. Get up and dance. Great dancers are very good for their passion.-Martha Graham.
-Dancing is like dreaming with your feet.-Constanze.
-The important thing is this moment in motion. Make the moment important, vital and worth living. Do not let it slip unnoticed and unused.-Martha Graham.
-People have asked me why I have chosen to be a dancer. I did not choose it. I was chosen to be a dancer, and with it, you live your whole life.-Martha Graham.
-I don't want people who want to dance, I want people who have to dance.-George Balanchine.
-There is a bit of madness in dance that does everyone a lot of good.-Edwin Denby.
-There are shortcuts to happiness, and dancing is one of them.-Vicki Baum.
-While I dance I can't judge. I cannot hate, I cannot separate myself from life. I can only be happy and whole. That is why I dance.- Hans Bos.
-The most authentic expressions of the people are in their dance and in their music. The body never lies.-Agnes de Mille.
-Those who dance are considered crazy by those who can not listen to music.-George Carlin.
-Let's read and dance. These two diversions will never harm the world.-Voltaire.
-The dance is a poem in which each movement is a sword.-Mata Hari.
-When you dance, your purpose is not to reach a certain place on the ground. It is to enjoy every step you take.-Wayne Dyer.
-Dance can reveal all the mystery that music grants.-Charles Baudelaire.
-Touch, move, inspire. That is the true gift of dance.-Aubrey Lynch.
-Dance is like wine; Matures with each performance.-Alarmel Valli.
-Dance is not something that can be explained with words.-Paige Arden.
-We should consider lost the days when we have not danced at least once.-Friedrich Nietzsche.
-I would only believe in a god who knows how to dance.-Friedrich Nietzsche.
-When you dance you can enjoy the luxury of being yourself.-Paulo Coelho.
-Life is like dancing. If we have a great soil, a lot of people will dance. Some will be angry when the rhythm changes. But life changes all the time.-Miguel Angel Ruiz.
-The opportunity dances with those who are already on the track.-H. Jackson Brown, Jr.
-Almost nobody dances sober, unless they are crazy.-HP Lovecraft.
-God, join me with a good dancer.-William Shakespeare.
-If I could say what I wanted to say, there would be no reason to dance it.-Isadora Duncan.
-Dancing is simply discovering.-Martha Graham.
-Our arms begin in the back because they were once wings.-Martha Graham.
-Dance is the hidden language of the soul.-Martha Graham.
-Never give a sword to a man who cannot dance.-Confucius.
-Never trust a spiritual leader who cannot dance.-Mr. Miyagi.
-I see dance as a communication between body and soul to express what is too deep to find words.-Ruth St. Denis.
-Dancing is reaching a word that does not exist. Sing a song of a thousand generations. Feel the meaning of a moment.-Beth Jones.
-Being creative means being in love with life. You can be creative only if you love life enough to want to enhance its beauty, want to bring more music, a little more poetry, a little more dance.-Osho.
-Let's dance in the sun, wearing wild flowers in our hair.-Susan Polis Schutz.
-Dance is the poetry of the feet.-John Dryden.
-Dance is to move with the music without stepping on someone's feet, very similar to life.-Robert Brault.
-The dancers are instruments, like a piano that the choreographer plays.-George Balanchine.
-If you want to dance seriously, do it. You must think about it day and night, dream about it, desire it.-Christa Justus.
-Poetry is to prose what dance is to walking.-John Wain.
-Dance is a vertical expression of a horizontal desire.-Robert Frost.
-The dance is a song of the body. Either of joy or pain.-Martha Graham.
-Dance is not something to talk about. Dancing is for dancing.-Peter St. James.
-Any problem in the world can be solved dancing.-James Brown.
-Everything in the universe has a rhythm. Everything dances.-Maya Angelou.
-The movement never lies. It is a barometer that tells the state of the soul to which you can read it.-Martha Graham.
-I don't try to dance better than someone. I just try to dance better than myself.-Mikhail Baryshnikov.
-To see us dance is to hear us speak.-Hopi Indian Saying.
-Dance like no one is watching. Love like you will never be harmed. Sing like no one is listening. Live as if heaven were on earth.-William W. Purkey.
-I don't want to hide. I want to dance slowly with you again. I want to dance with you forever.-Sarah Black.
-We are stupid whether we dance or not, therefore we should dance.-Japanese proverb.
-You do not have to know ballet to enjoy it, all you have to do is look at it.-Edwin Denby.
-When the music changes, the dance does.-African Proverb.
-Dancing with your feet is one thing, but dancing with your heart is another.
-Every time I dance I become a better version of myself.
-You can dance anywhere, even just in your heart.
-When you dance, you don't sweat; you shine.
-Embrace each step with intensity, dance and unleash your emotions.
-Life may not be the party we expect, but while we are here we should dance.
-All music is good, just dance.
-Dance is a delicate balance between perfection and beauty.
-Dance life, you are the music.