CANE JUICE: 17 PROPERTIES FOR HEALTH - NUTRITION - 2025

The cane juice or sugar cane is a crop that is widely distributed in India and is available at a very cheap price. You can chew sugarcane or drink its juice, which is obtained by crushing the cane. Its juice is generally consumed with lemon, mint or ginger.

Some of the health properties of cane juice are to fight bad breath, improve mental health, improve the state of the digestive system, prevent cancer, improve liver function, improve the condition of the skin and others that below I will explain you.

People often buy sugarcane juice from street vendors. In some places it is also found in food courts. Sugarcane juice has various combinations of sugars such as glucose, sucrose, and fructose.

Main health properties of cane juice

1- Reduce bad breath

Bad breath is embarrassing and affects people's social lives. One of the main reasons bad breath arises is the abnormal growth of bacteria in the mouth.

One of the simplest remedies to get rid of this problem is the consumption of sugar cane juice. The juice contains zinc, which helps to cleanse the mouth due to its antibacterial ability while preventing bad breath.

2- Contributes to dental health

Sugarcane juice is one of the main sources of the minerals we need for our teeth to be strong. It contains calcium, phosphorus, magnesium and zinc. These minerals help keep enamel and jaws strong.

They help prevent tooth decay and prevent gum disease.

3- Helps restore health in febrile disorders

Thanks to the high contribution of sugars and water, sugarcane juice can help restore the balance of fluids and nutrients in diseases or medical conditions that cause fever. When the body temperature rises, the fluid and electrolyte needs, too.

Thanks to this concentrated juice, it is possible to reconstitute the loss of certain minerals and fluids, especially in people who have fever and anorexia (lack of appetite).

4- Helps digestive health

Source: Michael Coghlan from Adelaide, Australia

Sugarcane juice contains a considerable amount of potassium. Potassium is an important micronutrient for muscle contraction to be successful.

The contraction of the muscles of the digestive tract helps move digested food rapidly through the intestine and improves absorption.

In this way, indirectly, it is possible to improve constipation or dyspepsia in which the absorption and use of nutrients are compromised.

5- Suitable for diabetics

Sugarcane juice contains carbohydrates in a high proportion, but with a low glycemic index. This means that they do not raise blood sugar as dramatically as other foods such as refined sugar or white bread.

However, it is necessary that the carbohydrates that come from this juice be counted within the total, since they stimulate the production of insulin.

6- Helps to quickly restore vitality levels

Source: The Photographer

Thanks to the amount of simple sugars, sugarcane juice is useful to replenish energy in the case of exhaustive workouts. In the same way, it is very beneficial in cases of mental and physical stress, since it allows to restore blood glucose levels efficiently.

Eating foods rich in simple sugars can be a good alternative when blood glucose levels drop. This occurs in people who have glucose metabolism disorders and in healthy people, but subjected to stressful situations.

The increase in the levels of the hormone cortisol is a clear sign that it is necessary to reduce the stressor and restore internal balance, helping to balance glucose levels.

After many hours of fasting, strenuous exercise, job or mental stress, sugarcane juice may be a good option.

7- Helps prevent cancer

Sugarcane juice is alkaline in nature due to the high concentration of calcium, magnesium, potassium, iron, and manganese.

This helps in the prevention of chronic degenerative diseases like cancer, which cannot develop in an alkaline environment. This is the case with prostate and breast cancer, for example.

Although alkalinity is an important factor in the blood, it is recommended that, to achieve the anticancer effect, you lead a healthy lifestyle in general, which includes exercise, high water intake and avoiding the consumption of carcinogens such as tobacco.

8- Improves liver function

According to Ayurveda, sugarcane juice helps to strengthen the liver and is therefore suggested as a useful food in case of jaundice.

Jaundice is a medical condition characterized by the appearance of a yellowish hue to the skin and membranes due to high levels of a substance known as bilirubin in body fluids. This is triggered by a malfunction of the liver.

What cane juice does is replenish the body with lost protein and nutrients it needs to recover quickly.

According to the Journal of Asian Functional Foods, cane juice actually helps protect the liver from damage and acts as a palliative in the case of liver damage. Therefore, if you have liver problems, you can try drinking a glass of sugarcane juice every day.

9- Helps to improve kidney function

Cane juice contains protein, which is perfect for helping the kidneys and the entire urinary system to function optimally. On the other hand, being alkaline in nature it is a perfect antibiotic agent.

When used in a diluted form (diluted with water or coconut water) it works perfectly to relieve the pain and burning sensation that most people experience during the course of urinary tract infections.

10- It is a powerful antioxidant

According to a study published in the Journal of Food Chemistry, the compounds present in sugarcane juice have the ability not only to scavenge free radicals, but also to reduce the production of iron complexes and inhibit the peroxidation of lipids. These processes lead to deterioration of the body and its organs.

The generation of free radicals is a process that accelerates in situations of stress, poor diet, as well as in smokers.

It is in these cases that the addition of sugarcane juice can be useful. Although its effect will depend on the whole diet, it is a good option to add as a sweetener if you want to reduce or prevent early aging, as well as the development of chronic diseases.

11- Contributes to healthy skin

Sugarcane juice contains high concentrations of two compounds called glycolic acid and alphahydroxy acid, which makes this juice an ideal tonic for aging and tired skin.

Thanks to its composition, it reduces the inflammation and infection typical of acne lesions, prevents the development of spots associated with sun exposure, prevents the appearance of wrinkles and maintains the skin with an adequate level of humidity.

So next time you see a pimple on your face, don't worry, just apply some sugarcane juice to it. It is also possible to use it in your favorite facial treatment, that is, topically instead of ingesting it.

In this article you can read a list of good foods for the skin.

12- It has laxative properties

Source: Vespertunes

Sugarcane juice is a great option since, being concentrated in simple sugars, it favors the passage of water towards the lumen of the intestine, which allows the development of bowel movements and defecation.

It is recommended that it be consumed in the morning and on an empty stomach so that it can have such an effect. In "9 foods to combat constipation" you will find other great allies to cope with this problem.

13- Improves sugar digestion

Unlike other artificial sweeteners and sweeteners, sugarcane juice does not stimulate the consumption of sweets. This is because it has a natural flavor.

In contrast, other sweeteners can provide up to hundreds of times more sweet taste than a natural sweetener food. This has different consequences, especially for those who want to lose weight.

Accustoming our palate to the natural sweet taste can be beneficial, since it allows us to moderate the desire for more sweet foods. That is, it will not take so much of a certain food to provide the same flavor.

Artificial sweeteners, for example, can give a very sweet taste, but also stimulate insulin production and even cause an imbalance in the composition of the intestinal flora.

So while the sugar content is high, sugarcane juice may be more beneficial if you're looking to cut back on sweets in general.

In this article you can learn about other foods to lower sugar.

14- Helps reduce the probability of developing anemia

Although it is not a food source, cane sugar juice provides iron and folate, both essential nutrients to maintain red blood cells in adequate quantity and quality in the blood.

These nutrients help prevent anemia that is triggered by a decrease in the number of blood cells that carry hemoglobin. This is a protein that carries oxygen to the tissues and requires iron for its proper functioning.

In a certain group of people such as pregnant women or growing children, as well as high performance athletes, the need for iron and folate increases. That is why, before choosing another type of sweetener, sugarcane juice can be a good option.

In this article you can learn about other foods rich in iron.

15- Helps to reduce blood cholesterol

Thanks to its high contribution of compounds that compete with cholesterol in its absorption, sugarcane juice helps reduce blood cholesterol, in the context of a lipid-lowering diet.

In any case, it must be taken into account that, as it is a food very rich in sugars, it can stimulate the formation of triglycerides in the liver. That is why, it should be used in moderation. Lowering total cholesterol helps reduce the risk of developing cardiovascular diseases.

In this article you can learn about other foods to lower cholesterol.

16- Helps maintain healthy hair and nails

Source: User: (WT-shared) Jtesla16 at wts wikivoyage

Thanks to its high content of minerals, calcium and some proteins, sugarcane juice can be beneficial in people who have brittle nails and fragile hair.

In order to better use the contribution of these micronutrients, it may be better to add the sugar cane juice to the shampoo and not just drink it.

However, nail and hair health also depends on total protein intake, so if you are vegan or vegetarian, make sure you are meeting the recommendations for these nutrients.

Although many vegetarians consume plant-based proteins, not all of them know how to incorporate essential amino acids that our body cannot produce. In this regard, consult a nutrition professional.

17- Helps bone health

Although it is not a source of calcium and phosphorus, sugarcane juice provides these minerals and contributes to the health of our skeletal system.

In order for calcium and phosphorus to be absorbed and used well, it is necessary to consume proteins and avoid iron intake at the same meal. This is because iron can compete with absorption.

On the other hand, an adequate supply of vitamin D is also necessary for the proper functioning and absorption of calcium. Vitamin D can be obtained from very few food sources, but it is best synthesized from exposure to the sun.

In the article "15 foods richest in vitamin D" we show you some of the few products that can provide you with this nutrient.

With a 15-minute sun bath a day, we can ensure the correct obtaining of this vitamin, which is also a hormone and is essential for good mood.

In this way, sugarcane juice is an excellent sweetener if consumed in moderation.