DEPRESSION FOR LOVE: CAUSES, SYMPTOMS AND HOW TO OVERCOME IT - ARTE - 2025

A love depression is characterized by low energy, feelings of sadness, and negative thoughts. All this related to a recent couple breakup; love breakups and conflicts are one of the life events that are usually experienced with the greatest anguish, disturbance and discomfort.

This often means that these types of situations can lead to a clear alteration of the mood, the onset of depression and the beginning of a sad stage from which it is not known how to get out.

Getting out of depression for love and overcoming it is essential to regain adequate psychological functioning, which will allow you to continue having a good quality of life and return to normal life.

How does a depression for love appear?

Love relationships contain a high affective component that modify our psychological state and allow us to frequently experience feelings of joy and satisfaction.

This fact that relationships provoke is popularly known as "being in love" and is undoubtedly one of the most powerful social and personal effects that human beings have.

However, when a romantic relationship ends, everything changes since, on the one hand, we lose the person we love (or loved), and on the other hand, we lose the relationship we had with that person and all the benefits that it brought us.

In addition, many times couple relationships create a certain way of living, a lifestyle, a person with whom you share your experiences, aspects that are also lost when we break up.

Thus, there is no doubt that when a relationship ends, many changes occur in our lives and we experience a clear sense of loss.

Symptoms

The normal thing is that this situation causes us a high personal alteration, causes us to experience feelings of sadness and leaves us disoriented without knowing where to go.

In these cases, the symptoms that the person may experience are very similar to those that occur in depression: sadness, decreased interest in things, difficulty experiencing pleasure, lack of motivation, loss of energy, etc.

However, at the beginning, these symptoms are not depression, and they respond to the grieving process and the acceptance of a significant loss that produces the emotional breakdown.

However, that initially this does not suppose a depression does not mean that it cannot become a depressive state with the passage of time.

Therefore, it is very important to know how to adapt well to these situations since if we do not do it properly we can remain anchored in a state of sadness and not be able to get out of it despite the passage of time.

If you are living one of these difficult moments and you do not know what you should do to recover your psychological well-being, do not miss the following tips, which can be very useful to understand your situation and the things you must do to move forward.

10 Tips to overcome a depression for love

Go through the grieving process

As we have said, a sentimental breakup immediately produces a feeling of loss and, therefore, the need to go through a grieving process.

The term grief is used more frequently in those cases in which a loved one dies, however, it is also applicable to a love loss.

However, when we separate from a loved one we lose all aspects of the relationship we had with them, so this type of loss also requires a process of assimilation.

So, if you are going through a romantic breakup, you cannot expect to get over it from one day to the next and that all the sadness you experience will disappear immediately.

In fact, if you try to do it, this can work against you, since even though you convince yourself that you have overcome it with ease, you could not be properly performing the mental process that requires a loss of these characteristics.

In this way, if you experience a great maelstrom of feelings, do not worry, it is normal and even beneficial even though it may be unpleasant.

The objective should not be to eliminate that person from your mind and suppress your feelings but to know how to control what you feel and what you think at all times so that they affect your daily functioning as little as possible.

Stop your thinking

In the later moments of a sentimental breakup, it is common for your thinking to be focused on your ex-partner, causing you a series of feelings and emotions constantly.

As we have said before, the goal is not to make these thoughts disappear but to be able to control them and prevent them from taking over your mind completely.

Getting to stop a thought is not usually an easy task, especially when it has an affective charge and is accompanied by a large number of painful feelings.

However, you must learn to be able to stop it in those moments when the spiral of negative thoughts overflows and you cannot have anything else on your mind.

To achieve this, it is necessary that you first detect what kind of thoughts you have in those moments when memories take over you.

Once you have detected them, you must analyze them in detail and try to find an opposite thought, more positive and that causes you less discomfort.

In this way, every time you ruminate excessively on your love situation, you can use your alternative reasoning to mitigate the effects of love thoughts.

Don't mask your emotions

Many people think that hiding emotions, avoiding expressing them and trying to ignore that they exist is the best way to overcome a love relationship. However, your mind is too complex an organism to respond to situations like these in such a simple way.

In fact, not expressing your emotions can be very harmful since they can become encrusted inside you and stay for much longer than they should.

It is important that you find the appropriate means and forms to be able to express in a healthy way all the feelings that you harbor inside. This does not mean that you should release your emotions without any type of filter, at all times and allowing them to manifest in all their fullness without any restriction.

However, it is very healthy to find times and places where you can express your emotions in an appropriate way.

Each person will feel comfortable in different situations, one may feel comfortable crying when he is alone stretched out in bed and another may prefer to be with his best friend to express his emotions and receive comfort simultaneously.

Find in what situations you are able to express your emotions in a controlled way and use them to vent when you need it most.

Seek support

The next fundamental aspect that you must take into account is to search and find those people who can support you more and better in these specific situations.

Overcoming a situation like this is always complicated but it becomes a more affordable task if you have people capable of understanding, understanding and supporting you.

These people will be vital so that you can express yourself freely by talking about the aspects that cause you the most discomfort.

Likewise, they will be the stimulus that the greatest aptitudes will have to lift your spirits and propose alternative points of view so that you are able to analyze things from a more reasonable and beneficial point of view.

Do not take refuge

Another fundamental mistake that many people who suffer from a low mood due to love events often make is to take refuge in some aspect in such a way that it can take their mind away from their discomfort.

There are many people who choose to take refuge at work, in studies or in any activity that is capable of occupying the mind and preventing negative thoughts and feelings of sadness from appearing.

Although having moments when you are able to keep your attention and your mind on aspects that have nothing to do with your problem and your state of mind can be beneficial, using this technique to totally avoid any thoughts about your love situation usually be harmful.

If you focus, for example, on work to avoid constantly thinking about your ex-partner or your ex-romantic relationship, you will not be able to process your pain properly and later on, the most depressive symptoms may surface.

If you are able to keep your attention on work or professional aspects during your day to day, perfect, but do not forget that you cannot ignore your pain or convince yourself that you do not experience any kind of feeling.

Look for distractions

If taking refuge in something to avoid thinking systematically about your ex partner can be pernicious, finding activities or situations that manage to distract you usually have the opposite effect.

However, being able to find things that motivate you, distract you and produce positive feelings may be the most difficult task for you at the moment.

That is why you cannot decline in the attempt and be aware that this type of activities will mark your current well-being and your ability to overcome the sadness that your love situation causes you.

Make an effort and try to define what activities you could have fun with and that would distract you from the thoughts that appear the most in your mind.

Once you have detected them, start doing it. Possibly the first day you do not get the expected effects and the benefits of distraction and gratification take longer than expected.

However, you have to try not to decay. The first days you should take it as if it were a medicine, forcing yourself to do them even if you do not have a great time.

When you have been doing activities that you like for a while, satisfaction will end up coming on its own, and they will be vital to improve your mood.

Find alternatives

When you have a partner, you inevitably adopt a lifestyle and do a series of activities that you share with your partner.

It is likely that the schedules that you used for this type of activities in pairs have now become your Achilles heel, since it can be very difficult not to think about your old relationship at that time.

Therefore, you must treat these types of situations with delicacy and find alternative activities that prevent the emergence of obsessive thoughts in these situations.

Accept the loss

Once you have managed to start certain activities and have slightly increased your mood, you should begin to assimilate and accept the loss.

In these moments you will have enough strength to convince yourself of the things that have happened and accept them as normal, since we have all or will have to live situations like this at some point in our lives.

just relax

Another aspect that you should take into account is that the thoughts and emotions that the emotional breakdown produces can cause high levels of anxiety.

In this way, if your low mood and your excessive nervousness are combined, your thoughts and negative feelings can become uncontrollable.

In this way, when you feel excessively nervous or anxious, it is important that first of all you know how to relax properly.

To do this, you can lie on the bed with the light off and control your breathing, taking slow breaths through the nose (for 8 seconds), holding the air for an additional 8 seconds and gradually exhaling it through the nose for 8 seconds as well.

Repeat this exercise for 15 and 20 minutes and you will see how you can relax.

Invest time in you

Finally, when you experience a situation it is very important that you invest time in taking care of yourself both physically and psychologically.

The alteration that is experienced at this time can affect us in many ways, and we can get sick more easily, neglect our diet or abandon our appearance.

In this way, you should invest enough time in your well-being, and in doing activities that calm you and that you find pleasant. Take care of your diet, try to sleep the necessary hours, do not abandon your personal care and try to feel the best you can about yourself.

Keep in mind that you are going through a complicated situation and you need to live as calmly and calmly as possible in order to be able to carry out each of your activities properly, and to maintain an optimal psychological state.

References

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