HOW THE PROPER FUNCTIONING OF THE IMMUNE SYSTEM IS PROMOTED - GEOGRAFÍA - 2025

To promote the proper functioning of the immune system, it is necessary to lead a healthy life, avoid excessive consumption of alcohol, tobacco and plan a balanced and varied diet.

A healthy life translates into practicing physical exercise regularly, having a balanced diet, consuming vitamins and minerals and correctly managing emotions so that they do not translate into physical ailments and discomforts.

The immune system is an interactive network of organs, cells and proteins that are responsible for protecting the human body from viruses, bacteria, fungi and external agents that can be harmful to the body. In this way, the immune system works to neutralize any threats that enter the body and remove them from it.

The cells of the immune system originate in the marrow and then migrate to surrounding tissues, circulating through the bloodstream. These cells are produced and moved by a specialized system to defend the body, known as the lymphatic system.

When the immune system is working properly, it is difficult to notice changes in it. However, when it fails, we start to feel sick. The lack of effectiveness of the immune system makes us prone to contracting infections and developing tumors and autoimmune diseases.

The older we are, the more likely we are to have a deficient immune system; it is more common to get illnesses and take longer to recover from them. For this reason, it is vital to take into account factors that favor the proper functioning of the immune system to maintain an optimal state of health.

How to promote the correct functioning of the immune system?

The idea of ​​contributing to the proper functioning of the immune system is to promote its ability to protect the body from potentially harmful external agents. Some strategies to drive this improvement include the following:

1- Adopt a healthy lifestyle

The best thing we can do to improve the functioning of our immune system is to have a healthy lifestyle. This includes following some basic guidelines that can help the body to always be healthy and strong.

Every part of the body works best when it is protected from risks in the environment. This is how it is recommended to refrain from consuming tobacco and alcohol, increase the consumption of fruits, vegetables, cereals and products with little saturated fat.

In this regard, exercise is also important since it stimulates the production of beneficial substances for the body, helps maintain a controlled weight and regulates blood pressure. Managing emotions like stress also contributes to a healthy lifestyle.

2- Exercise regularly

Exercising regularly is one of the pillars for a healthy life. Exercise helps improve the functioning of the cardiovascular system, lowers blood pressure, helps maintain a healthy weight, and protects the body from numerous diseases.

By having a healthy body, the proper functioning of the immune system is enhanced.

One of the reasons why exercise favors the proper functioning of the immune system is because it promotes good circulation in the body, allowing cells and other substances to move freely through the body and perform their work efficiently.

Currently, some scientists are conducting research to determine whether regular exercise prevents people from being less susceptible to infections.

This practice of constant exercise is linked to the lifestyle that each person has, so it cannot be guaranteed that the immune system improves its functioning when exercise is accompanied by harmful habits for the body such as tobacco or alcohol consumption..

3- Take care of the diet

The immune system is directly related to the type of diet we have. A healthy immune system feeds on good nutrients.

Science recognized this fact a few years ago and relates situations of extreme poverty, where malnutrition is common, with the lack of defenses and the propensity to have a deficient immune system.

There is evidence that the lack of micronutrients such as zinc, selenium, iron, folic acid and numerous vitamins, leads to a weaker immune system. For this reason, it is important to have a diet rich in these micronutrients necessary for the proper functioning of the body.

It is recommended to consume fruits and vegetables and choose foods rich in cereals. Likewise, the consumption of multivitamin complexes and mineral supplements can bring benefits to improve the performance of the immune system.

4- Stress management

Modern medicine has found a direct relationship between the management of emotions and the response of the immune system.

In this way, many specialists recommend treating emotions first in order to strengthen the performance of the immune system.

Numerous diseases, including stomach problems, allergies, hives, and even heart deficiencies and arrhythmias are related to emotional stress.

Although this relationship is clear, there is still no area of ​​science that is responsible for studying the behavior of the immune system in the presence of emotional stress.

Diseases of the immune system

With the advice set out above, you can prevent the diseases listed below.

Allergies and asthma

Allergies are an immune and inflammatory response that occurs when certain harmless substances from the environment, known as allergens, enter the body.

Common allergy-related illnesses include asthma and rhinitis reactive to dust, mold, or pollen.

Deficiencies in the immune system

There are certain diseases that can appear when the immune system is incomplete and reacts slowly to the presence of a threat.

This happens when you take certain medications, contract a virus like HIV, or have some type of genetic disorder.

Autoimmune diseases

This type of disease causes the immune system of an organism to defend itself from the cells and benign substances that inhabit the body. These diseases include diabetes, lupus, arthritis, and thyroid diseases.

References

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