OATMEAL AND OATMEAL WATER: HOW TO USE THEM TO LOSE WEIGHT - NUTRITION - 2025

The oats and oat water can serve as one of the best ways to agelgazar and also provide benefits for the body and mental and physical health.

Including oatmeal in your diet is a perfect natural alternative. Oatmeal not only eliminates excess weight but also restores the body in depth, nourishes it and helps its regeneration, thus strengthening less healthy organs and systems, restoring strength and vitality.

In addition, if you opt for natural foods such as oats for weight loss, we avoid consuming chemicals such as pills, and we save significant money that is always useful. Of course, everything that is done naturally will always be better for the body than what is done chemically.

Characteristics of oats

• Its main characteristic is its high fiber content. This favors intestinal transit, helps eliminate toxins, excessive fats, and those harmful that harm the body and cause overweight in addition to diseases.
• It also has a large amount of minerals such as iron, sodium, zinc, magnesium, potassium and folic acid among others, which favors body nutrition, maintains tissues, and prevents breakages when weight loss begins.
• Oats also contain natural properties such as Omega 6 or linoleic acid (almost 35% of its composition) that help you absorb and expel harmful cholesterol and triglycerides from the blood. It also does it with excess water and toxins, thanks to its soluble fiber.
• It has properties that favor the levels of good cholesterol (HDL) in the blood, which makes it possible to decongest the veins and reduce weight. Nor does it allow the accumulation of excess cholesterol on the walls of the arteries, thus preventing them from becoming clogged.
• Oatmeal is a very satisfying food. Taking a small amount will appease your desire to eat for longer than taking other foods.

Why drink more oatmeal water?

If you find it monotonous, or too heavy, the consumption of common oats, you should try it as a liquid preparation. Like solid oatmeal, it has a perfect composition to help reduce our calorie content.

The problem of obesity in our society is quite widespread, and all those natural solutions that can help us combat it, such as oatmeal water, will always be welcome.

This is an easy and perfect remedy to do at home without any problems. Being liquid, it is less heavy to eat, but also very filling like solid oatmeal.

It has been shown by numerous scientific studies that oats are one of the healthiest cereals in the world for our body. Among the conclusions, it has been pointed out that it is one of the best regulators of cellular metabolism, and has an excellent cleansing effect.

The Food and Drug Administration (FDA), one of the most important food regulatory bodies in the world, has pointed out that oats are one of the healthiest cereals on record, and it is recommended that they form a regular part of our diet daily.

As we have said before, for those who find it difficult to eat solid oatmeal daily, they can choose to make a liquid preparation, which will be more bearable. Next we will detail how to make the preparation.

How to prepare oatmeal water?

As you will realize, it is very easy to do, and it does not require strange utensils, or ingredients that we do not have all in our kitchens.

The ingredients needed to prepare oatmeal water are: mineral water, a glass of oatmeal, and a little ginger or cinnamon stick, which is great for weight reduction.

As instruments we will only need a mixer and a strainer. These are the steps for its preparation:

From a bottle of water, fill a glass and mix it with the oatmeal in the blender until it has been homogenized.

Add a little water if it's too thick, and mix again.

Then you can add a touch of flavor to your liking with a small stick of cinnamon or ginger.

If your purpose is to lose weight, it is not recommended that you add any type of sweet such as sugar, jam, or honey, since the caloric content will increase, and all our effort will be diminished.

If you want a lump-free liquid, use the strainer.

With these simple steps you will be ready to serve your oatmeal water. Do not forget to keep the oatmeal water that you have left in the refrigerator so it does not spoil.

What is the best time of day to take it?

As the objective is to satisfy you -and therefore- reduce your desire to eat, the best time is to take it first thing in the morning on an empty stomach, or before meals.

In this way we will have already received energy from the cereal, and a contribution of fiber and vitamin.

What is oatmeal water for?

Improves the cardiovascular system

An amount equivalent to a glass of oat water on an empty stomach regulates bad cholesterol levels in the circulatory system.

This is due to the essential fatty acids found in oats, which humans cannot manufacture themselves.

Among these fatty acids are omega 3 and omega 6, which, as numerous studies have shown, are essential for heart health.

Weight loss thanks to its low percentage of calories and sugars

Oats have a composition characterized by their low percentage of sugars, which means a lower number of calories. This lower number of calories translates into a lower percentage of fat than other cereals.

It is also rich in healthy fats, vitamins, and trace elements. Perfect for diabetics.

High percentage of fiber and intestinal cleansing

Apart from the mentioned components, oatmeal is composed of a high percentage of fiber, which helps to fight constipation, and regenerates the body from malignant components.

Its amino acid configuration promotes lecithin synthesis. Lecithin is synthesized in the liver, and its main benefit is the purification of the organs and the digestive system, improving digestion.

This better intestinal transit is directly related to weight loss.

Cosmetic uses

Cosmetic products that contain oat extracts are used to reduce acne, fix makeup, and are used in a wide range of anti-aging cosmetics for their antioxidant capacity.

Oat water based diet

If your goal is to follow a very strict diet because you need to lose weight, this oat-based diet is a good solution:

1. One night before starting the diet, fill a cup of oatmeal, and pour it into a container with cold water corresponding to two cups of the same size. Then cover the container.
2. The next day, strain this water, squeezing the oats very well with a strainer. Also reserve the soaked oatmeal.

Heat a cup of water from this oatmeal and drink it on an empty stomach, taking 2 tablespoons of olive oil along with it. The taking must be done before eight in the morning.

1. After waiting half an hour, choose a single fruit for breakfast (it can be pineapple, grapes, or papaya).

Do not eat anything else until 3 hours have passed. You can drink two glasses of water during this time with the juice of half a lemon squeezed in each glass.

1. Later, you can have lunch whatever you like as long as you avoid the aforementioned products.

The ideal at this time are vegetable soups or vegetarian sandwiches. To drink during lunch, take the glass of warm oatmeal water that was left in the morning.

After this lunch, wait an hour.

1. Use the mixer to make a smoothie with half of the soaked oats that are left over, soy milk, and three almonds.

Wait 2 hours once the shake has been taken.

1. Then have a vegetable soup, brown rice, fish, or the like.
2. Later, prepare another smoothie with a glass of water, the remaining soaked oatmeal and some fruit such as apple, pear, etc.
3. For dinner, prepare something light in a bowl with oatmeal, an apple, and soy milk.

With this diet you have to be permanently eating as it becomes evident. In the event that you are a student, or you are working, it is very difficult to follow, so try to prepare the smoothies or sandwiches before leaving home, and store them in a cool place so that they remain in good condition when they are used. go to consume.

Like everything in life, it requires a lot of work and sacrifice, but if you really want to lose weight and improve your health, you can adapt it to your rhythm of life.

As conclusions, why does oatmeal help you lose weight?

Mainly, their nutrients and composition make them have a satiating effect that removes the desire to eat, and in this way the classic meals between meals such as cold meats, or breads, which contain a high caloric index, are avoided.

For this reason, its consumption is recommended on an empty stomach or before main meals.

Its properties for the reduction of bad cholesterol and purifying conditions are also remarkable. This high fiber content is essential for cleaning intestinal transit, which is directly related to weight loss.

Although what interests us most in this article are its properties for weight loss, it is important to highlight its properties intended for cosmetic purposes.

Finally, warn that an oat-based diet for weight reduction can be enabled for children and young people who suffer from obesity. Of course, in these more sensitive cases, always under medical supervision.

References

1. http://www.livestrong.com/article/198333-how-to-eat-oats-to-lose-weight/.
2. http://www.biomanantial.com/avena-para-bajar-peso-a-2272-es.html.
3. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54.
4. http://www.fda.gov/AboutFDA/EnEspanol/.
5. http://wholegrainscouncil.org/whole-grains-101/health-benefits-of-oats.
6. http://www.aceitedearganweb.com/agua-de-avena/.