I leave you a list of phrases of well-being, relaxation, stress and anxiety to help you feel better and live a happier life, from great authors such as Voltaire, Aristotle, Buddha, Andrew Carnegie, Thomas Jefferson, Marcus Aurelius and many more.
You may also be interested in these phrases about health or these about mental health.
Wellness and relaxation phrases
-Without well-being, life is not life; It is only a state of languor and suffering.-Francois Rabelais.
-Many people spend their well-being to gain wealth, and then they spend their wealth to gain well-being.- AJ Reb Materi.
-The time to relax is when you don't have time for it.-Jim Goodwin.
-The tension is who you think you should be. Relaxation is who you are.-Chinese proverb.
-Well-being and health are a duty, otherwise we could not keep our mind strong and clear.-Buddha.
-Never hurry and never worry.-EB White.
-If you think the problem is out there, stop. That thought is your problem.-Stephen Covey.
-The greatest wealth is health.-Virgilio.
28-Well-being and energy are mutually engendered.-Joseph Addison.
-The secret of well-being is not crying about the past, worrying about the future or anticipating problems, but living in the present moment wisely.-Buddha.
-The part can never be right unless the whole is right.-Plato.
-He who lives in harmony with himself lives in harmony with the universe.-Marco Aurelio.
-Being happy means that you realize that you have what you are looking for.-Alan Cohen.
-There are many people in this world who waste a lot of time looking for their health and who do not have time to enjoy it.-Josh Billings.
-Life is a trip and if you fall in love with the trip you will be in love forever.-Peter Hagerty.
-Doing what you like is freedom. Like what you do is happiness.-Frank Tyger.
-The well-being and health can be summed up in eating moderately, having a varied diet and not worrying.-Robert Hutchison.
-Andar is the best possible exercise. Get used to walking very far.-Thomas Jefferson.
-If you want to be happy, set a goal that guides your thoughts, releases your energy and inspires your hopes.-Andrew Carnegie.
-Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.-Greg Anderson.
-The well-being and the intellect are the two blessings of life.-Menander.
-Be happy with what you have. Get excited with what you want.-Alan Cohen.
-The art of living resides less in eliminating our problems than in growing with them.-Bernard M. Baruch.
-Taking time each day to relax and renew is essential to live well.-Judith Hanson Lasater.
-Happiness is the meaning and purpose of life, the general and final goal of human existence.-Aristotle.
-A good walk of 5 kilometers will do more good for an unhappy and healthy adult than all the medicine and psychology in the world.-Paul Dudley White.
-Healing comes from taking responsibility, from realizing that it is you who creates your thoughts, feelings and actions.-Peter Shepherd.
-Safety is when everything is resolved, when nothing can happen to you, it is the denial of life.-Germaine Greer.
-There is more to life than increasing your speed.-Mohandas K. Gandhi.
-Happiness cannot be explored, possessed, earned or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.-Denis Waitley.
-Life expectancy would grow by leaps and bounds if vegetables smelled as good as bacon.-Doug Larson.
-Physical activity is not only one of the most important keys to a healthy body, it is the basis of a dynamic and creative activity.-John F. Kennedy.
-Happiness is not a season you arrive at, but a way of traveling.-Margaret Lee Runbeck.
-Boredom is the feeling that everything is a waste of time; serenity, that nothing is.-Thomas Szasz.
-The field of consciousness is small. He only accepts one problem at a time.-Antoine de Saint-Exupéry.
-Maturity is achieved when a person accepts life as full of tension.-Joshua L. Liebman.
-A sad soul can kill you faster than a germ.-John Steinbeck.
-Look at everything as if you were seeing it for the first or last time. Then your time on earth will be filled with glory.-Betty Smith.
-Don't underestimate the value of doing nothing, of going alone, listening to everything you can't hear and not bothering yourself.-AA Milne.
-He who takes medicine and neglects his diet, wastes the ability of his doctors.-Chinese Proverb.
-The perfect is the enemy of the good.-Voltaire.
-I know only one freedom and it is the freedom of the mind.-Antoine de Saint-Exupery.
37-Forgiveness does not change the past but improves the future.-Paul Boese.
-The guilt is always hungry, do not let it consume you.-Terri Guillemets.
-Take a rest; A field that has rested gives a generous harvest.-Ovid.
-The sign of a successful man is to spend a whole day on the bank of a river without feeling guilty about it.-Unknown.
-Anxiety is the vertigo of freedom.-Soren Kierkegaard.
-You don't have to control your thoughts. You just have to stop letting them control you.-Dan Millman.
-If you want to conquer the anxiety of life, live in the moment.-Amit Ray.
-When you change the way you look at things, the things you look at change.-Wayne Dyer.
37-Anxiety does not release tomorrow from its sorrows, it only empties the present of its strength.-Charles Spurgeon.
-Don't let your mind mistreat your body by believing that it must carry the weight of its worries.-Astrid Alauda.
-Anxiety is a small tree in your forest. Take a step back and look at the entire forest.-Unknown.
-It is a good idea to do something relaxing before making an important decision in your life.-Paulo Cohelo.
-If you treat all your affairs as something of life or death, you will die several times.-Dean Smith.
-It is the richest who is cheerful with the least. Joy is the abundance of nature.-Socrates.
-When you get up in the morning think about the precious privilege of being alive. To breathe, think, enjoy and love.-Marco Aurelio.
-Suffering becomes beautiful when someone carries great calamities with joy. Not with insensitivity, if not with the greatness of the mind.-Aristotle.
-Sometimes, the most productive thing you can do is relax.-Mark Black.
-You can discover more than one person in an hour of play than in a year of conversation.-Plato.
-There is virtue in working and there is virtue in resting. Use both and do not overlap either.-Alan Cohen.
-Your calm mind is the best weapon for your challenges, so relax.-Bryant McGill.
Stress phrases
-Stress is nothing more than a socially accepted mental illness.-Richard Carlson.
-There is no stress in the world, only people creating stressful thoughts and then acting on them.-Wayne Dyer.
-The best weapon against stress is the ability to choose one thought over another.-William James.
-God will not give you anything that you can not handle, so do not stress.-Kelly Clarkson.
-Sometimes, when people are under a lot of stress, they hate to think, and that is when they need to think the most.-William Clinton.
-For me, health and well-being are more than exercise, diet and getting rid of stress. It is a point of view and a mental attitude that you have about yourself.-Albert Schweitzer.
-Stress should be a powerful driving force, not an obstacle.-Bill Phillips.
-Give wings to your stress and let it fly away.-Terri Guillemets.
-Stress is an ignorant state. She believes that everything is an emergency.-Natalie Goldberg.
-It is not stress that kills us, it is our reaction to it.-Hans Selye.
-Stress is caused by "being here" but wanting to be "there".- Eckhart Tolle.
-Every day you have two options: practice stress or practice peace.-Joan Borysenko.