20 BENEFITS OF BIRDSEED FOR HEALTH - NUTRITION - 2025

The benefits of birdseed are multiple: it helps maintain a balanced weight, improves the functioning of organs such as the heart, liver, kidneys, pancreas, improves the circulatory system, reduces blood pressure, fights constipation and is anticancer.

It is known that birdseed has enzymes that quickly remove fat from the body, not only in shape but also in veins, heart and arteries. Canary seed seeds can be incorporated into the diet as a way to include a healthy food that delivers multiple properties to our body.

Canary seed seeds lose their great amount of properties when cooked, therefore they must be eaten raw and thus obtain all their benefits. You can also make milk from these seeds, which is recommended to drink twice a day: in the morning before breakfast and in the evening, after the last meal.

Nutritional information

1- Canary seed seeds are gluten free

One of the most interesting characteristics of canary seed is that it is a food that does not have gluten, so that celiacs can also consume it. Another advantage is their high protein content, which makes them a viable and beneficial food for these types of patients.

This is why milk, flour and other baked products can be made, being safe and suitable for the consumption of all types of people.

2- Provides potreic nutrients without leaving residues

Birdseed has 10 grams of protein for every five teaspoons. This corresponds to 20% of the recommended amount of protein daily, therefore it is equal in protein quality to meat, but without leaving any toxic residue in the body.

Among the proteins it contains, arginine stands out, an essential amino acid that must be consumed in the diet, since its function in the body is to reduce the healing time of wounds, the rapid repair of damaged tissues and help maintain blood pressure low, especially in hypertensive patients.

3- Serves as a body scrubber

The canary seed has beneficial enzymes for the detoxification of several organs, including the main purifiers of the body: kidney and liver.

4- Helps to lose weight

Quickly, safely and effectively. By containing lipase among its enzymes, which is responsible for eliminating fats that are in excess in the body.

In addition, their high protein load increases the feeling of satiety, making them an excellent complement to low-calorie diets.

Lipase scavenges the fat surrounding muscles and also the circulatory system, so that the person's energy levels increase and exercise becomes easier. This mix of factors is what makes birdseed seeds excellent allies for weight loss.

Along with this, birdseed seeds contain tryptophan, an important essential amino acid that helps reduce anxiety or depression by increasing serotonin levels. With this, the impulses to eat all day are reduced, allowing the person to have a more balanced diet that helps them reduce their weight.

5- They lower cholesterol

Because of its large amount of enzymes, canary seed seeds are also used for cholesterol reduction. They help to keep the levels of fat in the body lower and therefore the entire metabolic function of the body is increased.

6- They reduce sugar levels in the body

They are ideal for diabetic patients as they help the function of pancreatic cells. With this, they increase energy and sugar levels remain more stable. That is why they are recommended for all types of patients suffering from metabolic syndromes such as diabetes, hypertension and obesity, among many others.

The tryptophan present in canary seed helps reduce stress, which also controls insulin levels in the blood.

7- Excellent for the skin

Canary seed seeds have a large amount of antioxidants in their nutritional analysis. This makes them an excellent alternative to take care of the skin and prevent the process of cellular degradation, both external and internal in the body, delaying the action of free radicals responsible for aging.

8- Eliminate inflammation of organs and joints

The large amount of enzymes present in birdseed seeds eliminate inflammation of the organs, especially the liver, pancreas and kidneys.

This would help in the treatment of chronic diseases of these organs such as cirrhosis and diabetes.

9- They increase liver function

Canary seed seeds increase the number of hepatocytes in the liver, which helps to help in the treatment of diseases such as liver cirrhosis and also supports kidney function.

10- They prevent arterioschlorosis

Birdseed plant. Source: Daderot

By working as an anti-inflammatory of organs such as the kidney, it increases diuresis, allowing the body to better cleanse waste such as high cholesterol, arteriosclerosis, gout, hyperuricemia, among others.

11- They help in disorders of the urinary system

Canary seed seeds have antibacterial properties, in addition to reducing inflammation of the affected organs. That is why they are very effective in treating both urinary and kidney infections. In addition, they stimulate diuresis, helping to clean the urinary tract in cases of cystitis.

12- Reduce blood pressure

According to a study carried out by the Federal University of Sao Paulo, Brazil, it was shown that canary seed seeds can be used for cases of hypertension. This is due to the presence of trypphane in its composition, which causes a reduction in stress and tension, resulting in a reduction in blood pressure.

13- They help metabolic and hormonal activity

Lignans, secondary metabolites found in a large number of plants and seeds, such as flaxseed, have important anti-inflammatory and antioxidant effects, thus providing multiple beneficial effects for health.

Canary seed seeds are an excellent source of lignans and, among other effects, regulate estrogen levels in women, enhancing or reducing the presence of estrogens if necessary.

For example, if a woman has low estrogen levels, the lignans in birdseed can help as a supplement. In the case of an excess of estrogens, canary seed can help reduce these indicators, thereby reducing the possibility of different cancers, especially of the breasts and uterus.

In the case of men, birdseed seeds do not generate changes in hormonal activity, but they do maintain their benefits by preventing the formation of tumors in the prostate.

14- Helps to keep episodes of depression or stress at bay

This essential amino acid - which is only obtained through diet - is essential for the release of serotonin, a neurotransmitter that provides pleasant sensations, sleep and relaxation. Therefore, the consumption of birdseed seeds is very beneficial for those who suffer from depression, anguish and other disorders of anxiety, aggressiveness and stress.

In addition, tryptophan allows the brain to secrete melatonin, a hormone that regulates sleep cycles and controls sleep-wakefulness, making them very effective for insomnia.

15- They promote the well-being of blood circulation

Canary seed seeds are high in omega 3 and omega 6 polyunsaturated fatty acids. These acids are very beneficial for the body, but the body does not produce them, so it is very important to consume them.

They improve cardiovascular health and prevent related diseases such as arterioschlorosis by reducing fat deposits that can accumulate on the walls of veins and arteries. They can even prevent clots or thrombi from forming.

Beneficial and nourishing effects for the brain are also indicated, since fatty acids improve communication between neurons. This is demonstrated in a greater ability to concentrate.

Furthermore, the fatty acids present in birdseed seeds are useful for the prevention and reduction of symptoms of anxiety and depression.

The advantage of consuming fatty acids from seeds and not from fish is that you avoid the intake of toxic products that may be present in seafood, including heavy metals such as mercury. Birdseed seeds have no side effects and are completely safe.

16- They help fight constipation

Canary grass seeds, like most other seeds, have a mild laxative effect that can help in cases of constipation, present in their mucilage. This helps in the elimination of toxins in the body.

To obtain its maximum natural laxative effect, the ideal is to mix birdseed seeds with other sources of fiber, such as a salad, a fruit smoothie, juices or as part of the ingredients of whole wheat bread.

17- They help to treat stomach ulcers

Because of its anti-inflammatory properties and the presence of fatty acids that improve blood clotting, birdseed seeds are an alternative treatment for stomach ulcers, gastritis, irritable bowel, Crohn's disease and all kinds of digestive discomforts, helping healing and reducing inflammation of internal organs.

18- They are anticancer

The multiple properties of birdseed seeds working together prove to be effective in preventing different types of cancer.

Its mild laxative function improves the ability of the intestine to evacuate, thereby reducing the amount of toxins in the body and thus the risk of cancer cell formation and proliferation.

In addition to this, the large amount of essential fatty acids such as omega 3 improves cardiovascular health and blood flow, which helps to maintain the optimal functioning of the body's immune system.

The large amount of vegetable proteins present in birdseed seeds, such as lignans, have an influence on the body's hormonal metabolism, which is one of the main responsible for the formation of cancers in their primary stage, such as breast and breast cancers. colon.

The lignans found in birdseed seeds are excellent regulators of this hormonal function.

19- They are lactose free

With the seeds of canary seed it is possible to prepare a nutritious drink that replaces cow's milk. As it does not contain lactose, it is an excellent option for vegans or those who are intolerant to milk protein.

By drinking canary seed milk, the risks of inflammation and allergies in the body are reduced and it is also possible to receive the large number of beneficial effects it delivers.

20- They help to tone the muscles of the body

Canary seed seeds contain a large amount of lipase, an enzyme that removes fat deposits from both internal organs and muscles. In this way, they help to improve the general tone of the body, especially the abdomen, where there is a large amount of the most harmful fat and related to high cholesterol.

Regular consumption of birdseed seeds reduces fat retention in the body and allows the better functioning of organs and muscles.

When and how to consume canary seed seeds

If you want to prepare canary seed milk, you need to soak the seeds overnight (at least eight hours). You can add vanilla or cinnamon essence to give it more flavor.

Then the seeds are ground in the blender with the desired amount of water, depending on whether you want it thicker or clearer. Then the mixture is strained, ideally with a cloth, leaving only the liquid.

The measure of canary seed for a liter of milk is five teaspoons. Ideally, you should prepare milk every day to consume its nutrients fresh.

Sweeteners should not be added, as this damages the enzymes in the canary seed. In particular, never add refined sugar, because it inactivates the enzymatic properties.

You can also consume birdseed seeds as a dressing or condiment in all your meals: salads, legumes, stews, soups, juices and smoothies. They will provide healthy fatty acids, vegetable proteins and oils.

We invite you to enjoy all the benefits of this superfood and incorporate it into your diet. Remember that this is why birds are always so healthy.