19 HEALTHY ACTIVITIES FOR ADULTS AND CHILDREN (EXAMPLES) - ARTE - 2024

Performing healthy activities that are beneficial for physical and mental health will allow you to fully enjoy life. These exercises should not be seen as an obligation for which you have to take time, but as something positive and necessary for a better quality of life.

But how do you have a healthy life? Is it enough to eat healthy and exercise? Living a healthy life involves a little more than that, because in addition to physical health you also have to have good mental health.

This in turn leads to a beneficial psychological state and having a certain "philosophy" of life that allows you to enjoy simple things. The balance between good physical condition, good mental health and a proactive attitude will allow you to lead a full life.

In this article I will give you certain tips and 19 healthy habits, physical and mental to lead a healthy life, be successful and happy. With these tips you will improve your quality of life.

19 activities to have a good physical health

1-Do physical exercise

Carrying out an adequate exercise routine is an essential practice to achieve good health, according to the United States Medical Encyclopedia.

Food is another of the key factors. Avoiding certain habits such as smoking for example, are essential to complement a good lifestyle.

Currently, sport is no longer conceived as a competitive practice or as an exclusive activity for people who have an affinity for physical activity.

A Spanish publication, and a social studies sponsored by a well-known bank explains it in great detail.

In any case, the exercise must be adapted to the age of the person and their physical conditions.

If, for example, a person suffers from arthritis in a joint of the foot, it may not be recommended that they practice high-impact sports, but they will be able to swim without problems.

Walking is one of the easiest activities to adopt. All you need for a good walk is suitable sports shoes.

Creating the habit and incorporating physical activity as a routine in your life is essential to obtain its benefits.

In addition to activating blood circulation, walking or doing other physical exercises contributes to a good state of the skeletal and muscular system. The respiratory and cardiovascular systems are also favored.

In addition, it is scientifically proven that physical activity contributes significantly to greater mental balance and reduction of certain disorders. Anxiety is one of them, and it is precisely one of the ones that has increased the most in recent years.

An interesting study carried out in Spain showed that people who interrupted their physical activity saw their mood altered.

2-Eat properly

Young Attractive Woman on a Farm. Woman Farmer picking fruit from her organic garden. Agriculture: woman picking ripe apples in garden during fall.

Undoubtedly a fundamental factor to have good physical health is a correct diet. Eating a balanced diet is a key aspect; include foods from all groups in adequate quantities, always avoiding excesses.

Drinking lots of water, the staple of life, is a dietary practice that can help you live a healthy life. Having an adequate diet can prevent one of the great global epidemics of these times: obesity.

This disease is much more common than is believed and affects people of all ages.

A statistic released by the World Health Organization indicated that in 2014, more than 1.9 billion people over the age of 18 were overweight and among them, 600 million suffered from obesity.

Healthy eating is a habit that should be established from childhood, but we are always in time to rectify. Having a moderate consumption of sugars and carbohydrates, limiting the consumption of fats to the minimum necessary, and maintaining a varied intake of fruits and vegetables is essential.

Try not to add salt or seasonings, such as mayonnaise or hot sauces, to foods. Most foods already contain the amount of salt that our body needs.

Regarding nutrition, it can be very useful to consult a nutritionist. This professional is the one who can determine the diet that best suits your lifestyle and your particular needs.

Each organism is unique and each of us has its own metabolism.

3-Do not consume alcohol or minimize its consumption

Most of us like to have a glass of good wine or a cold beer from time to time. That is not bad as long as we know how to dose consumption.

Excessive alcohol intake can seriously damage health and, unfortunately, its consumption is increasing.

In one of the conferences held by the Spanish Ministry of Health, statistics on alcohol consumption among young Spaniards are presented. The figures are alarming and unfortunately every year young people start drinking at a younger age.

The damage caused by alcohol can be irreversible, so it's best to have just a couple of drinks on the weekends if you really don't want to give up alcohol entirely.

4-No smoking

Smoking is another of the habits that damage health significantly and is often difficult to quit; nicotine is a highly addictive drug.

As such, and in addition to the harmful effects on the respiratory system, tobacco takes away freedom. When a smoker cannot smoke, he feels irritable and anxious and cannot enjoy the moment.

To start, I recommend reading certain books that explain well how to quit smoking. If you take it seriously and work hard, you will achieve it.

5-Do not consume drugs or energy drinks

In general we all know the harmful effects of heroin and cocaine for example. The addiction they generate is one of the great dangers of humanity and takes away the quality of life from all possible points of view.

In addition to the well-known illicit drugs, there are others that appear to be less offensive, and their sporadic use is often justified.

Absolutely all drugs are harmful to health, as well as certain types of concentrated stimulants.

Without giving trademarks, we can all think of certain energy drinks that are sold on practically every street corner.

This stimulation is not natural and can seriously damage the neural system.

6-Do not self-medicate

It seems like a harmless practice, but you would be surprised to learn of the damage to health that takes, for example, non-prescribed antibiotics or an excessive amount of painkillers.

When you self-medicate you can make many mistakes, simply due to lack of knowledge, and these mistakes can undoubtedly have harmful effects on your health.

Therefore, it is best to simply consult your doctor and follow his advice on all matters related to medication.

7-Make consultations and clinical analyzes periodically

Each "teacher has his book" and each doctor can have his pattern of controls, but regardless, the only way to know how is your body is through analysis and medical review.

You need to undergo periodic clinical tests and medical check-ups to determine your current physical health, detect any problems early and adapt your habits as necessary.

These controls can also help determine what type of diet you should follow as well as the physical activity you can do.

You must not forget the dental aspect. Having good oral health is essential to have quality of life. The dentist is the other professional that you should include in your schedule for regular visits.

8-Do recreational activities

It is one of the golden rules and it is scientifically proven; Having an activity that you like as a hobby is key when it comes to feeling good.

Pleasure is not only generated by the activity itself but it will also allow you to expand your relationships and social skills, which is also important to have a good quality of life.

Another effect of doing an activity is that we can generally associate it with progress. By human nature, it is a great well-being for all of us to feel that we are progressing in something.

9-Feed the mind

"Man does not live by bread alone" and it is very true.

Having an activity that involves a certain degree of responsibility is very important. It is no longer a matter of practicing it when we feel like it, but we must do it in a certain time and form.

Thinking of activities that involve a challenge or a certain level of difficulty is highly recommended. That way you feel that there is a goal to meet and to achieve it you will put into practice the values ​​and virtues that we all have.

10-Do not underestimate any negative feelings for a long time

Mental illnesses or certain types of psychological disorders are usually more difficult to detect than strictly organic ones.

Sometimes a feeling of sadness can camouflage what is really a depression or a panic attack can be mistaken for a great fear.

If you are having negative sensations that do not allow you to enjoy the activities that previously gave you pleasure, if these sensations have been installed for a while and do not disappear, then do not hesitate to consult a professional.

If you put these tips and habits into practice, as well as a positive and proactive attitude in all aspects, you will surely lead a healthy and happy life.

11-Read good books

Reading books will give you motivation, knowledge and inspiration. There are books that can change your life, whether they are about personal development or not. Some have been written for years and represent experiences, ideas, values ​​and lessons that will serve you for a lifetime.

• It is a habit that is hard to start: I try to turn off the TV after dinner and read an hour before going to bed. Now I am with a creativity book although I have finished with The Great Gatsby.

If you are not used to reading, you will have to make an effort at first to get used to it. Your comprehension and reading speed will progressively increase.

12-Work creativity

Creativity cannot only be applied to inventions or business ideas. It is a competition that can contribute to improving the quality of life.

The "eureka" is not built by relaxing, rather it is a process: 1) think hard about a problem to solve and 2) relax.

On many occasions the previous work of looking for solutions, information, etc., gives results in an idea "that arises spontaneously". When Archimedes said "Eureka" she was in a relaxed state - a bathtub - and had done a lot of previous work, it didn't come out of nowhere.

On the other hand, thinking about your creativity, what you do to achieve it and what you have done when you have done something creative will help you improve it.

13-Practice relaxation or meditation techniques

Relaxation techniques and meditation will help you get rid, among others, of fear and ego. You will also increase your self-control.

Practice every day for 10-15 minutes and you will see short term benefits. It can change your life and there is no reason not to try. Once you learn, you live the meditation sessions concentrated, calm and relaxed.

It has an ego-lowering and awareness-raising effect on your daily life. If you stay consistent, you will see how your ability to focus and focus will increase, as will the rest of your senses.

14-Save and don't spend too much

Saving will give you an economic mattress if difficult times come and you will also be able to face large expenses that without that saving you could not: a car you need, a house…

If you are going to buy something, ask yourself: Do I need it to live? Have you thought about buying it before?

Buy things that give you long-term benefit and that you need or give you well-being. Buying the latest model smartphone will not give you anything if you already have an older model.

15- Learn to plan

Planning is essential in time management, to achieve objectives and to be productive.

Reflect on whether everything you do is leading you to the state you want to be in. Are you in a job that guides you on the right path? Are you with a partner with whom you see a future?

A simple methodology is:

• Each day write down in a list the tasks that you have to do the next day, from the most to the least important.
• Go doing one by one and crossing out as you finish them.
• The document must be accessible and specify the time in which each task must be completed.

Get rid of distractions: close the browser if not necessary, put the phone in an invisible place. Think that to reach the optimal state of concentration it takes about 10 minutes and every time you leave it is a start over.

16-Learn languages

Surely you already know how important it is to know how to speak English. It is advisable to study at least 30 minutes a day and if you don't have time you can take advantage of: 1) watching movies in English and better if they are also with subtitles in that language. 2) Playing mp3 audios while you exercise.

Practicing speaking is very important and today you have many resources on the internet to find people and topics. There are many facebook groups that organize hangouts to practice languages.

17-sleep well

Good sleep is necessary to consolidate the knowledge learned and restore energy levels. The 8 hours a day is a generalization, each person has enough with a certain number of hours. If with 6 hours you feel like new, it is not necessary to sleep more.

Consolidate adequate schedules, do not eat too much before sleeping and avoid studying or reading in bed so that you get used to your body to associate bed with sleep.

18-Develop yourself professionally

If you don't update, more educated people will come from behind and they will take your job away. Also, if you want to be a reference in your sector or do a good job, you will have to train constantly.

Training does not end when you finish your degree or master's degree. You don't have to go to a university or leave thousands of euros in a training school; on youtube you can find very good videos from experts on certain topics. You also have courses on platforms such as miriadax.

19-Develop your social relationships

Social skills will help you grow personally and professionally. Force yourself to meet new people, do new things, and practice social skills.

Active listening skills, non-verbal language, speaking in public or communicating with an appropriate language are among the most important.

And what do you think are the healthiest habits? I am interested in your opinion. Thank you!