17 FOODS TO STUDY BETTER AND IMPROVE GRADES - NUTRITION - 2024

In this article we propose a list of a total of 17 foods that to study better during the dreaded and overwhelming exam season. Since time immemorial, the act of studying has consisted of an arduous task that is difficult to bear and that few like. Concentration has played a key factor when it comes to sitting down in front of some notes and brooding the lesson.

According to María Luisa Delgado Losada, PhD in Psychology and professor at the Complutense University of Madrid, memory is considered one of the main skills of a good student, but memorization without further ado, putting information under pressure, is not useful, and can be the source of significant learning difficulties.

You should not eat too heavy or copious meals, since by doing so, the amount of blood concentrated in the stomach produces a feeling of irritating sleepiness and fatigue (hence the famous nap).

You have to eat only what is fair and necessary, so do not swallow as if it were life or death, because you would achieve the opposite effect to the desired one and a constant distraction.

List of 17 Food to study better

1-Walnut

It is one of the foods that best comes to our body in many ways. The brain is the great victim of this food that mainly provides us with omega -3, omega -6 and vitamins B6 and E, thus regulating serotonin and modifying our emotions.

The University of Illinois in the United States supports these data, stating that this food improves our brain quality.

2-Cashew

It offers a respite to the brain by providing small amounts of oxygen, preventing headaches and migraines.

All this thanks to the high level of magnesium of which they are composed, causing our muscles to relax and favorably help the blood vessels.

3-Almond

If you are looking for a great reception and data flow together with a considerable improvement in memory, the almond is your food.

Thanks to the phenylalanine that it has in its chemistry, the brain produces dopamine, adrenaline and norepinephrine; and in short, a much more productive memory.

4-Blueberry

They delay the oxidation of our brain so that it ages much slower and enhances its functioning by increasing neural signals.

5-Strawberry

It shows an effect equivalent to that of blueberries.

6-Mora

With anthocyanin and anthocyanidin inside, it also helps prevent degenerative diseases of the brain, and consequently, prolong the life of the brain.

7-Pipes

With an effect similar to that of walnuts, its components come to vary, among which we find serotonin, thiamine and vitamin B1, causing our memory to be increased by an exponential percentage.

On the other hand, unconventional pipes such as pumpkin, provide nutrients such as Zinc, which makes our mind much faster. Other components are vitamin A and E, as well as Omega -3 and Omega -6.

8-Green tea

One of the liquids that ensures that our memory is not fatigued as quickly as we know it, relaxing it and ordering it for the fulfillment of our mandates.

Its production is based on the contribution of catechins and dopamine, one of the most important substances for the proper functioning of our brain network.

9-Fish

With high doses of Omega-3 it helps our neurological function. Known for being rich in fatty acids, it helps us maintain much more efficient attention than normal.

According to the prestigious American Journal of Clinical Nutrition, consuming this food will strengthen us to improve brain aging.

Among the types of fish that can best cover this function we can find salmon, trout, mackerel, herring, sardines, herring or sardines.

10-Egg

Are the terms lutein and zeaxanthin familiar to you? Neither more nor less than two of the best natural antioxidants that exist to combat, once again, the aging of our brains are treated.

They are also carriers of numerous nutrients and proteins that make this food one of the most versatile.

11-Tomato

The red fruit serves as an example of an antioxidant thanks to its high lycopene content, which helps us prevent a multitude of degenerative diseases.

12-Orange

Composed of a large amount of vitamin C, they will help you provide the sugar that your body needs to carburet (being much healthier than a piece of chocolate).

The rest of the quantities that compose it are diverse, among which we observe potassium, calcium, and carbohydrates among many others.

13-Rice

Rice contains mainly and like chocolate and oranges, glucose, the greatest source of energy that our brain needs to function properly when it comes to dealing with papers.

14-Broccoli

With its vitamin K, cognitive and brain functions will be enhanced at the time of study, making our interest and speed when it comes to understanding and memorizing large texts are speeded up.

15-Spinach

Although they are not very loved by everyone, it should be noted that they improve our learning capacity on the one hand, and the motor tasks in general of our body on the other hand, being benefited thanks to the folic acid that these herbs boast.

16-Yogurt

Being a nutritious dairy food, it provides mostly calcium. It is a component that acts as a great calmer of our nerves.

In addition, it contains tyrosine, which helps create a multitude of neurotransmitters.

17-Chocolate

Perhaps the best-run food of all. Chocolate that contains a high percentage of cocoa (becoming black) again helps prevent degenerative brain diseases, acting as an antioxidant.

It stimulates the production of endorphins as a stimulant and increases their concentration by freeing the flow of blood in the head. In this way it helps us to think more clearly and lightly. And if you want to enhance these benefits, you simply have to take a darker type of chocolate.

If we changed the purity, we would have to talk about milk chocolate, which produces other types of effects, enriching our reaction capacity, control and a spectacular increase in memory visually and verbally.

Curious combinations

We know that eating food by itself in some cases can get tired and bored, so we recommend a set of combinations and dishes that will make the way you study change radically thanks to the incredible flavors that we propose below:

- Blueberries covered with frozen yogurt: We only need to freeze the blueberries for a few minutes and combine them with a previously refrigerated yogurt so that the palate is flooded with flavor.

- Blackberries with yogurt and seeds: A cup with a base of yogurt with scattered seed topped with some blackberries arranged in a magnificent set of nuances.

- Steamed broccoli with miso sauce and peanut butter: Cook some steamed broccoli with a sauce composed of miso, butter, rice vinegar, and sesame oil.

- Toasted pumpkin seeds: It is enough to simply sauté for a few minutes over medium - high heat so that when studying the pipes they absorb a different and tasty flavor.

What food to keep?

Definitely, the range of foods that are within our reach when trying to improve our skills in the study is too wide, something positive no matter where you look.

Orange, chocolate, eggs and fish could be pointed out as the most complete foods. They contain all the necessary nutrients to carry out our exercise.

But it is the fish that is edible that will give us that extra continuity. It has been praised by different studies and scientifically proven that in addition to fighting against the processes established in the deterioration of our brain, it will also help us to maintain the cognitive and sensory relationship in an effective way.

Despite this, you have to try to consume as many foods as possible for long periods of time, since the effects of these are by no means immediate.