15 HEALTH BENEFITS OF CORIANDER - NUTRITION - 2025

The benefits of coriander are varied: it improves the quality of sleep, regulates menstruation, prevents cancer, improves digestion, fights acne, helps to lose weight, improves the condition of the skin and others that we will explain below.

Coriander is an easily acquired herb that is common on the table to season salads, combine it with sauces or add to soups to complement its flavor.

Its scientific name is coriandrum sativum, but it is popularly called coriander, Chinese parsley, European coriander or dania. It is an herb of the apiaceae family (formerly called umbelliferous). It is the only species in the genus Coriandrum, which is also the only member of the Coriandreae tribe.

Its origins seem uncertain, although it is generally considered native to North Africa and southern Europe.

15 health properties of coriander

1- Regulates sleep and reduces anxiety

According to Dr. Ax on his personal blog, coriander regulates our sleep and is a relaxant that calms the nerves, reducing anxiety caused by stress.

For the doctor, this food has a sedative effect on the body, allowing you to have a restful sleep.

A recent study published in the Indian Journal of Pharmacology determined that high levels of coriander extract produced the same anti-anxiety effects as the drug Valium (diazepam).

2- Regulates menstruation

These coriander seeds help maintain healthy menstrual function in women.

Dr. Ax notes that it regulates the function of the endocrine glands and the hormones that regulate the menstrual cycle. In this regard, coriander can also help reduce bloating, cramps, and pain during the cycle.

3- Protects against colon cancer

Some researchers believe that coriander may protect against colon cancer. They claim that it reduces bad cholesterol levels and increases the excretion of sterol compounds and bile.

Therefore, this process decreases the toxic levels in the colon that could cause cancer in that area of ​​the body.

In this article you can learn about other foods to prevent cancer.

4- Boost cardiovascular health

This herb has muscle relaxant properties. For this reason, it can act as a kind of mild laxative, which helps calm nerves and, therefore, relieve anxiety.

This is corroborated by a study carried out by scientists from the Suresh Gyan Vihar University of India, which indicates that it also reduces negative effects caused by stress.

Experts recommend drinking coriander juice mixed with cucumber and celery every night before going to sleep, in order to replenish the body with vitamin B, relax it and invite rest.

In this article you can learn about other good foods for anxiety.

6- Helps with good digestion

Coriander leaves relieve indigestion problems and the feeling of nausea or vomiting. It is considered that it enhances the digestive tract that generates digestive enzymes and gastric juices, which prevents flatulence and the feeling of a bloated and upset stomach.

In addition, it stimulates metabolism by mediating peristaltic action, which protects healthy liver function.

7- Internal deodorant

Bad internal smell? Believe it or not, internally our body also generates bad odors. Well, coriander is an effective natural internal deodorant.

This herb has chlorophyll that can detoxify the body from the inside out. It also frees us of toxins from the liver, kidneys and digestive tract, which helps to suppress excess bacteria from the body, accumulated in the armpits and feet.

Since chlorophyll inhibits bacteria due to its high oxygen content, the body is helped and can smell good.

8- Eliminate acne

Some specialists argue that coriander juice is effective in eliminating pimples and acne from our face, especially that of adolescents.

It is recommended to mix a tablespoon of coriander juice with one of lemon juice, apply to the affected area and leave it to act for an hour and then wash with warm water.

9- It has anti-inflammatory effects

Experts have argued that coriander has important anti-inflammatory abilities, which can alleviate inflammatory conditions such as arthritis.

According to Natural News, researchers at the All India Institute of Medical Sciences (AIIMS) in New Delhi, India, found that rats treated with a powdered extract of coriander seeds to treat rheumatoid arthritis experienced less inflammation compared to those given steroid treatment.

Coriander extract also relieves joint inflammation associated with other types of arthritis, says the AIIMS team.

10- Fight diabetes

Coriander is traditionally said to be an "antidiabetic" herb. This, given its ability to reduce cholesterol and blood sugar levels.

Therefore, it is especially beneficial for diabetic patients, as it helps regulate blood sugar due to its high level of potassium.

11- Reduce blood pressure

Coriander lowers blood pressure through the minerals it contributes to the body, that is, potassium, calcium, iron and manganese.

Medicine says that potassium maintains heart rate and blood pressure control. Therefore, the weekly ration of this compound plus as much sodium are important for pressure regulation.

12- Detoxification and oxidation of free radicals

The large amount of antioxidants contained in coriander help neutralize free radicals linked to the development of cancer.

This herb, on the other hand, suppresses heavy metals and helps the body in the detoxification process. Consequently, it reduces mercury poisoning in our body, which is common in seafood.

13- Combat hair loss

Coriander juice promotes hair growth and combats hair loss. This action is verified by containing essential vitamins and proteins that strengthen hair.

To apply to hair before shampooing, he suggests making a paste of fresh coriander leaves with water and extracting its juice; It should be done twice a week for three weeks to see results.

14- Helps weight loss

For overweight or obese people, consuming coriander accompanied in soups, sauces or salads, as well as its own juice, is a positive agent when it comes to losing weight.

In other words, this herb helps reduce fat and, therefore, stimulates weight loss. There are some eye-catching recipes for this purpose such as cilantro with avocado (guacamole) or cilantro pesto.

15- Take care of skin health

Experts, according to a study, point out that coriander is also a natural antiseptic agent in the treatment of skin disorders such as dermatitis and eczema.

In this article you can learn about other good foods for the skin.

How to make cilantro juice (with melon)

In Attitude Fem they propose the following recipe to prepare coriander juice mixed with celery:

Ingredients:

• 1 cup of melon
• ½ cup pineapple
• 1 bunch of coriander chopped
• 1 cup of water
• Ice to taste

preparation:

• Mix everything in the blender until it is as uniform as possible. You can add an envelope of sugar substitute, stevia or if you prefer a tablespoon of honey.
• It is recommended to take it in the morning before having breakfast two to three times a week.

Nutritional value

This herb provides only 23 calories, also having the following nutritional value of the recommended daily dose / 100g:

• 15% of folates.
• 11% of vitamin B-6 (pyridoxine).
• 45% of vitamin C.
• 225% of vitamin A.
• 258% of vitamin K.
• 22% iron.
• 18% manganese.

1. "Insulin-releasing and insulin-like activity of the traditional antidiabetic plant Coriandrum sativum (coriander)" (1999).
2. "Lipid-lowering effect of coriander seeds (Coriandrum sativum): mechanism of action" (1997). Report of the Department of Biochemistry, University of Kerala, Kariavattom, India.
3. "The anti-anxiety activity of Coriandrum sativum evaluated through different experimental models of anxiety" (2004). Poonam Mahendray, Shradha Bisht. Department of Pharmacology, Faculty of Pharmacy, Suresh Gyan Vihar University, Jaipur, India.