15 BITTER FOODS WITH PROPERTIES FOR THE BODY - NUTRITION - 2024

The bitter foods have multiple properties that are beneficial for our body. In particular they act on the hypothalamus, stimulating appetite and gastrointestinal movements.

In this way, bitter foods are a great solution in the case of malnourished people, with signs of weakness or children and the elderly inattentive. The bitter taste stimulates the secretion of gastrin, a hormone that supports the work of the digestive system, increasing the production of bile, stomach and pancreatic juices and stimulating peristalsis of the intestine.

There are several foods that we can incorporate into our diet, we invite you to know 15 of them:

1- Chicory

This edible plant has many positive properties for the human body, such as stimulation of stomach fluids, which eventually leads to better absorption of food.

This food also helps improve blood circulation, eliminating fat and toxins lodged in the veins.

Chicory can also be used to combat various diseases, such as anemia, hypertension, anorexia and stimulation of kidney function.

2- Coffee

This drink, consumed daily by most of the world, has many properties than it seems.

According to a study published by the Institute of Neuroscience and Medicine of Forschungszentrum Jülich, Germany, this grain evokes its stimulating effects through the blocking of adenosine receptors, which means a great stimulation of neurotransmitters.

3- Bitter chocolate

Chocolate is commonly associated as a sweet food, however, in its bitter form it has little-known properties.

Recent studies suggest that eating just a few pieces of chocolate a day can relieve stress and calm your nerves.

4- Asparagus

This food is associated with the rejuvenation of the skin, mainly due to the presence of folic acid, which contributes to the creation of new cells. Asparagus also contains a lot of Zinc content, which helps increase brain health.

To maintain their properties it is recommended to eat these foods raw, since cooking them removes their properties.

5- Broccoli

Various studies suggest that this food has anti-inflammatory properties, as well as being a great source of folic acid.

Another property is that it can prevent cancer due to its high concentration of various vitamins and minerals.

6- Swiss chard

Like many bitter foods, Swiss chard is rich in vitamin A, which is commonly known as “vitamins of the eye,” as it helps improve eye health.

Vitamin A also serves to improve the immune system, and help detoxify the body.

7- Artichoke

This food is used to increase the health of the liver, in addition to stimulating the production of bile, improving digestion and absorption of food.

Recent studies also suggest that the consumption of artichoke helps prevent hypertension and arteriosclerosis, since it has acids that eliminate negative cholesterol from the blood.

The artichoke also reduces the level of sugar in the blood, which consequently -prevents diabetes.

8- Arugula

This food helps to improve the body's energy, especially recommended for people with fatigue.

Thanks to its high concentration of iron and folic acid, nutritionists suggest its use in people with anemia and food deficits.

Despite its somewhat bitter taste, it helps stomach pains, stomach ulcers and problems derived from the absorption of food; The above is explained because various studies have shown that it inhibits the secretion of acids in the stomach.

9- Turnips

Turnips are especially recommended to improve bone health, reducing the risk of diseases such as rheumatoid arthritis thanks to its high amount of calcium and potassium.

This vegetable also helps to improve maintain healthy lungs through vitamin A.

Copper is also an element that is abundantly in turnips, which helps maintain healthier hair, reducing hair loss, strengthening the scalp and with more shine.

10- Cauliflower

This food is rich in anthocyanin, a flavonoid that has healing properties related to the health of the heart, arteries and eyes.

Cauliflower is also used to remove fluid retention from the body, reducing the risks of edema, the presence of obesity or hypertension.

This vegetable also has a high fiber content, which helps create a feeling of satiety and helps eliminate constipation.

11- Mustard

In ancient Greece, mustard was used as a remedy for rheumatoid problems, as well as to treat arthritis.

These healing properties are due to the fact that its characteristics of dilatation and irritation of the skin, which increases the blood supply that reduces local pain.

Mustard is also used as a treatment for Raynaud's disease, which is a rare disorder of the blood vessels that generally affects the fingers and toes. This disease causes a narrowing of the blood vessels when the person feels cold or stress.

12- Pumpkin

Pumpkin is highly recommended as a preventive food for prostate cancer, thanks to the high concentration of carotenes.

The same carotenes that help prevent cancer also help maintain healthier, brighter skin.

For their part, pumpkin seeds are rich in tryptophan amino acid, which in our body are important for the production of serotonin, which in turn improves mood and mental health.

Cabbage is packed with Vitamin K and Anthocyanins, which help concentration and brain function, preventing Alzheimer's and mental illness.

Due to the high concentration of sulfur, essential for keratin, this food works very well to fight acne and skin diseases.

14- Italian squash

Thanks to the high concentration of potassium, this food is very useful to prevent heart disease.

It also contains folic acid, which breaks down amino acids like homocysteine ​​that cause heart attacks and strokes.

15- Brussels sprouts

A recent study showed that a compound found in Brussels sprouts inhibits bacteria that cause stomach ulcers, as well as stomach cancer.

In many traditional medicines from other cultures, such as Chinese Medicine and Ayureda, bitter flavors are essential for balance in the body.

They balance energy, stimulate the nervous system, reduce fat, stimulate bone marrow production, have antiviral, antibacterial and anti-inflammatory properties, among many others. We invite you to check these fantastic benefits in your own diet.