10 SURPRISING HEALTH BENEFITS OF WHISKEY - NUTRITION - 2025

The benefits and properties of whiskey are numerous: it prevents weight gain, prevents cardiovascular diseases, slows down aging, prevents stroke and dementia, regulates diabetes… For millennia, whiskey has been the subject of constant consumption, but we never we had really wondered what we are drinking.

Undoubtedly, the water of life (that is how it was called in the past and where the current name comes from etymologically) is a drink rejected by many due to the large amount of alcohol it contains.

* This entire article has been written in order to know the benefits of a drink that should be ingested in moderation, since if it is not consumed in adequate amounts and in a responsible way, it can lead to serious diseases and even death *.

The benefits and properties of whiskey

As we have said, whiskey has a lot of benefits. These are unknown to the vast majority of its consumers. Several experts in the field such as the professor at the University of Córdoba of Immunology Eduardo Muñoz have already refuted the positive aspects of which he boasts:

"It can be said that drinking half a glass of whiskey a day is positive for the body." That is why we are going to list a total of ten health benefits of the Scottish drink par excellence.

1. Avoid weight gain

The United States Department of Agriculture states that the intake of 50 milliliters does not contain fat and that they are practically free of sodium. Therefore, calories are not really a problem if you want to have a few drinks and not gain a few extra pounds. It is one of the drinks with the lowest number of calories that you can currently find on the market.

Establishing itself below an important number of the brands that we already know, it is surpassed in the carbohydrate level by gin, rum, vodka, tequila, wine and especially by beer, thus having a total of 50 milliliters of 0.04 grams of carbohydrates.

2. Helps prevent cardiovascular diseases, cancers and slows down aging

Among its components we can highlight the abundant amount of antioxidants thanks to ellagic acid, a powerful chemical common in the world of plants. This stops the contact of our DNA with the different carcinogenic bodies to which we are exposed.

According to the Doctor, Jim Swan, 11 years ago at the EuroMedLad conference in Glasgow, Scotland, refuted that whiskey is one of the alcoholic substances with the highest level of antioxidants.

It goes without saying that, having a high percentage of these molecules, causes us to age in a much less invasive and slow way, thus fighting against the main cause of aging: free radicals.

This is so, that it would not even be necessary to drink it. Simply apply a small stream to a mask for its results to be enhanced. Currently, several formulas of skin masks circulate on the net, among which we find combinations from whiskey and honey to whiskey and simply water.

Likewise, there is also a decrease in the percentage of chances of suffering from diseases related to the heart. Like wine, a greater fluidity of blood circulation is created in the face of clots and obstructions, opening the walls of the arteries, which leads us to the next benefit related to these aspects.

3. Prevents stroke

Stroke is quite a delicate subject and it can become a real fear in the head of many people who, by drinking Scottish liquids in an adequate and reasonable way, would help reduce the chances of contracting it and therefore, to do the same with fear of embolism, hemorrhage or thrombosis.

This is, again, thanks to the opening of the different arterial walls to gain more fluidity and speed of blood, as is the case with the heart area.

4. Prevents dementia

After a study carried out in 2003 by the Beth Israel Deaconess Medical Center, it was found that the percentages of suffering from some type of dementia in adults who consumed alcoholic beverages in a moderate way were much lower than those who did not.

And it is that, the same antioxidants mentioned in the previous benefit, produce a greater defense against the different mental dementias that can develop such as Alzheimer's, being able to improve our cognitive capacity in a remarkable way in the long term.

In this way, what is achieved is an increase in memory, causing the cells established in the brain to generate great activity and are in constant movement.

5. Prevents stress

Today, the modern population lives in a constant spiral of stress and since we talked about the positive points that whiskey offers, we could not overlook an aspect that touches this subject very fully.

The opening of the different arteries and better blood circulation make our body oxygenate with clean blood in a totally fluid way and that the situations generated by pressure and nervousness become something much more bearable. It is also true that it slows down brain activity, calming and calming our mood.

6. Extends the life expectancy of people

Again, antioxidants take on importance, since they are the key to defending against a multitude of diseases and strengthening the defensive cells of our body. The decomposition of these become a much slower and calmer process.

Likewise, the different nutrients that this drink is usually characterized by act as one more factor, determining the quality of the years of life. All this, obviously taking it in a moderate way and that does not exceed responsible limits.

7. Regulation of diabetes

Diabetes is a very common problem in a large percentage of the population. It is known that diabetics cannot drink practically any alcoholic beverages, but whiskey is the exception that proves the rule in this regard. We can talk in two ways as a benefit:

• On the one hand, if this disease is not yet suffered, there is a high number of possibilities that it acts as a preventive agent with a probability of prevention of between 40% and 50%.
• On the other hand, if the person who decides to drink whiskey moderately is diabetic, it will help his body to regulate insulin and glucose levels. Due to the low level of carbohydrates it contains, it is ideal as a low sugar substance.

8. Get a more bearable digestion

Have you never been offered a shot of alcohol in a restaurant after finishing a copious dinner? Surely yes. This is because when we finish eating it ends up calming our appetite, reduces the risk of suffering from stomach pain, and of course helps us lower the food we eat much faster. In fact, this tradition of the whiskey shot has been going on for many centuries.

9. Helps us cope with allergies and colds

The components that it enjoys are varied, but it is precisely the alcohol that helps us improve in this case. On the occasions that we feel stinging or the typical itch in the throat characteristic of flu and other allergies, whiskey works as an ally, since when swallowing, alcohol kills the different bacteria that settle in our neck to relieve pain and the inconvenience.

The most effective remedy that we can take against this is to heat a cup of hot water, add a few drops of lemon and of course, a little whiskey.

10. Helps us fall asleep more easily

It is a very widespread measure among people who suffer from insomnia problems. According to a 1998 study in the United States, 28% of insomniacs used alcohol to try to fall asleep.

It is true that this helps you enter sleep in a much easier way, but it must also be said that this benefit has two sides, and that is that once you enter the trance after ingesting alcohol, it is likely that various interruptions during the night, and thus not entering deep sleep or what is termed as REM sleep.

Therefore, alcohol helps us enter sleep much faster than normal, but during performance, it occurs in a more superfluous, fragmented way and without reaching full sleep on many occasions.