10 PROPERTIES OF NONI FOR HEALTH (ALSO ON AN EMPTY STOMACH) - NUTRITION - 2025

Noni (Morinda citrifolia) is a tree native to the islands of Polynesia and Tahiti, which also grows in some areas of the Caribbean. This medicinal plant, belonging to the Rubiaceae family, provides greenish-yellow fruits that turn into white when ripe and serves to improve health.

In this article I will explain the main properties of noni for the health of your body. You can also take it on an empty stomach to see its effects. They highlight its benefits to lose weight, prevent cancer, hair, for the skin and many more.

Noni juice has been traditionally used by the natives of the regions where the tree grows naturally to cure various conditions, including asthma, allergies, joint pain and diabetes, among many others.

This fruit especially attracted the attention of many medical researchers who decided to study the effects of noni juice or extract on health, finding very promising results.

Main benefits of noni for health

1-Fight infections

Extracts from the mature noni futus have shown a great antimicrobial effect in various laboratory studies.

The extract has been able to fight different bacteria, including Pseudomonas aeruginosa, Escherichia coli and the tuberculosis bacillus.

Numerous authors of scientific research on the antibacterial effect of noni, concluded that the anthraquinones, alizarin and L-asperuloside present in the fruit, are responsible for this capacity.

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One of the most extensive scientific investigations into the beneficial effects of noni was carried out by a group of scientists led by Dr. Ralph Heinicke of the University of Hawaii.

This doctor discovered the presence of an alkaloid substance in noni juice, which he called Xeronine. According to their conclusions, xeronine is capable of correcting any deficiency in the production of proteins in a cell, regenerating damaged tissues.

In this way, noni juice could be an effective treatment for a wide variety of diseases.

3-Analgesic and anti-inflammatory

Noni juice is also helpful as an anti-inflammatory, pain reliever, and has a mild sedative effect.

This effect has been scientifically proven in animal tests, in which noni juice has inhibited certain enzymes called COX-1 (inflammation-causing enzymes), in the same way that aspirin or indomethacin would.

For this reason, many people who suffer from rheumatoid arthritis, fibromyalgia or other diseases that cause joint pain and inflammation, have reported improvements after a complementary treatment with noni juice or extract.

4-Improve defenses

A polysaccharide present in the noni fruit is capable of stimulating type “T” lymphocytes (a class of white blood cells), responsible for the so-called cellular immunity, increasing the defenses.

This effect was demonstrated by researchers at the University of Chicago School of Medicine, who observed a significant increase in the volume of the gland called thymus (T-lymphocyte-generating gland) in animals, after receiving a week-long treatment with juice. noni.

In the control group, who did not drink this juice, no changes were observed at the level of the thymus.

5-Lower blood pressure

The extract from the root of this plant is capable of regulating the production of nitrous oxide in the body. In this way, a vasodilator effect is achieved that lowers blood pressure. Therefore, this extract could be very useful for patients suffering from high blood pressure.

6-Important antioxidant effect

The noni fruit contains a large amount of antioxidant substances that neutralize certain types of harmful molecules in the tissues, called free radicals.

Thanks to this effect, the noni extract helps to prevent atherosclerosis and prevents premature aging of all tissues.

7-Helps prevent cancer

Perhaps it is its ability as a food against cancer that has been studied the most by medical researchers.

In 1992, a group of scientists from the University of Hawaii presented a study to the American Association for Cancer Research which showed that a special noni extract had a clear anticancer effect in mice.

75% of the mice with peritoneal cancer that were administered this extract had a longer life, compared to the control group.

A beneficial effect of this extract has also been demonstrated on laboratory-grown leukemia cells, on pancreatic and colon cancer cells. This antitumor effect is due to the presence of certain glycosides present in the fruit.

In addition, other studies have shown that noni juice is able to cure 25% to 45% of animals affected by sarcoma.

In these cases, noni would have a potentiating effect on certain cytostatic drugs commonly used for cancer treatment, such as interferon gamma, bleomycin, adriamycin, cisplatin, mitomycin-C, among others.

8-Antiparasitic activity

A Hindu scientist was able to verify that noni extract is capable of fighting a parasite belonging to helminths, called Ascaris Lumbricoides.

9-Reduce blood fats

A study published in 2012 revealed that noni juice is also capable of lowering cholesterol and triglyceride levels in the blood.

The research took a group of smokers with high blood cholesterol and triglycerides. Patients who drank noni juice daily for 30 days had a significant improvement in their blood lipid values.

10-Helps control diabetes

In 2008, a group of researchers from the West Indies University studied the effect of noni juice on blood sugar levels in a group of mice with diabetes.

One subgroup was given insulin to lower glucose levels, while another subgroup was given a combination of insulin with noni juice. Mice that had been given noni juice were found to have responded better to insulin, lowering their blood glucose levels to a greater extent.

It is important to note that in most cases, drinking noni juice or extract does not have any type of contraindications. If you suffer from any of the conditions mentioned in this article, noni juice may help you feel better, as it is commonly used as an alternative treatment in almost all of them.