10 EXCELLENT HEALTH BENEFITS OF CAVIAR - NUTRITION - 2025

There are numerous benefits and properties of caviar for health; it improves circulation, bone health, it is an antioxidant, it is a source of iron and others that I will discuss below.

Caviar contains a highly varied composition, providing a multitude of nutrients and components after ingestion. Among them are vitamin A and E, minerals or Omega 3 fatty acids.

Benefits for the body of caviar

1- Improves circulation

The frequent intake of omega-3 fatty acids can help us to prevent the formation of clots that can occur in the blood. The American Heart Association advises getting one gram of this type of fatty acid daily.

A single tablespoon of caviar contains more than is necessary to improve the circulation of our body.

Trying to achieve this will help to enjoy a much more fluid blood circulation that relieves pain and releases oxygen in a more natural and easy way.

2- It is a powerful antioxidant

If caviar is eaten regularly, it will be possible to fight the ravages of age in our body.

This is due to the percentages of selenium and vitamin E it contains. In this way, there is a fight against free radicals in the body, reducing the risk of suffering from some type of degenerative disease related to the heart or different cancers.

On this occasion, the appearance of cells and their rapid growth will be one of the key effects within this benefit, as we have said, thanks to selenium and vitamin E.

3- Improves bone health

Caviar is one of the foods that most helps our bones thanks to its high level of calcium.

Its calcium intake also helps women in periods of pregnancy improve their quality of life, so it is highly recommended.

The reason? The woman's body consumes calcium much faster during pregnancy, something that is good to replace.

4- Prevents anemia

It is recommended that from childhood we eat foods with high amounts of iron. This is a good reason to use caviar, because if we experience a lack of this mineral we will run the risk of suffering from iron deficiency anemia.

Above all we must resort to iron the more physical exercise we do, since its levels decrease rapidly during this type of activity.

5- Fight stress and migraines

This benefit occurs due to different factors. For this, reference must be made to two vitamins belonging to group B: B2 and B5.

Vitamin B5, also called as pantothenic acid, can decrease headaches and migraines. In addition, it can also act on the regulation of cholesterol in the blood.

6- Improves the quality of the skin

Caviar helps show younger, hydrated and elastic skin. This is due to the large amounts of water they contain, with a total of 70% of its composition. Thus our skin is hydrated in a natural and effective way.

Likewise, antioxidants are back on the scene, making our skin stronger against the appearance of free radicals.

7- Act against depression and bipolar disorders

We return to its composition to explain this good. On this occasion, it is the omega -3 fatty acids that appear on the scene.

According to a study carried out with people suffering from bipolar disorder, the introduction of omega 3 acids to the diet reduced the number of depressive episodes.

But this does not end there, since this same study was transferred to the international arena with a total of 10 countries. The conclusion was that the effects of depression and bipolarity were much smaller in the countries where fish were consumed more frequently.

It is advisable to eat caviar, rich in omega-3, which in addition to improving circulation, also helps reduce depressions or bipolar disorders. If you wish, you can also use other types of blue fish or derivatives.

8- Fight the hangover

Interestingly, caviar helps fight hangovers. It is a main source of acetylcholine - a neurotransmitter that helps provide better memory performance - and it also coats our stomach, increasing our tolerance to alcohol.

9- It is a natural food

Caviar is a totally natural food, which frees you from the possible disadvantages that genetically modified foods can have.

8 curiosities about caviar

• It is said that the best caviar in the world is the one that is extracted from the Caspian Sea in Azerbaijan, Iran and Russia.
• The most expensive caviar of all belongs to the Iranian beluga sturgeon, with roe that were sold for nothing more and nothing less than 35,000 euros per kilo.
• It is precisely the beluga sturgeon fish that has been banned in the United States since 2005 because it is in danger of extinction.
• The most widely used substitute for caviar is salmon roe, also known as red caviar.
• Due to the difficulty of finding sturgeons, it is becoming more and more common to breed them in captivity in nurseries without undergoing any alteration process.
• This type of food has been coveted for centuries by many kings and the highest aristocracy.
• We can see which are the best quality caviar the older it looks, the stronger its smell, and the clearer it looks.
• Airlines buy about 50% of the world's caviar stocks to serve only first-class passengers.

Brief overview of its history

The first known occasion of caviar appears together with the Persian civilization. They would go from cooking the fish to consuming their roe little by little.

After them, the Romans, in addition to its consumption, began to observe the different healing effects that this food produced on health.

But, moving forward a few more centuries, and placing us in the Middle Ages, caviar would position itself as something elitist and typical of the middle classes, starting in Russia and gradually moving towards the West.

An example of their ignorance in the old continent can be an anecdote between kings. The Tsar of Russia, Peter the Great, would offer at a reception to the King of France Louis XV a box containing caviar. He tasted it and immediately spat it out in front of him, something that offended the Russian leader himself.

After years and years of successive attempts to establish sturgeon fish roe, it was not until the arrival of Charles Ritz that it was definitively consolidated, placing it on the food menus of the famous hotel network.

Caviar and composition

Caviar is roe, specifically those from sturgeon fish, of which there are a total of no more and no less than twenty-five varieties.

It is a species that can be found roaming the lakes and rivers of eastern Europe and central Asia.

Its high cost is caused due to the complications to find rations of this food, and it is quite difficult to find a specimen of the sturgeon fish.

Its difficulty in locating this fish, and consequently its roe, is due to continued fishing and water pollution.

Composition

The composition of caviar can be divided according to the following parameters:

• Vitamins

Within this section, the presence of vitamins corresponding to groups A and E.

On the one hand, vitamin A - 561 micrograms per 100 grams - helps us to grow healthy cells in a much faster way. E enables our body to fight against the degradation of the cell membrane against viruses by creating the well-known antibodies. For every 100 grams of this vitamin, we can find 5.80 milligrams.

In addition, in a small teaspoon of caviar we will find the necessary levels to provide our body with vitamin B12. Their amounts are 3.50 micrograms per 100 grams.

• Minerals

If we talk about minerals, iron is the most powerful that we can find when eating this type of food with a total of 11.88 milligrams per 100 grams. We can also discover other types of minerals such as calcium, magnesium or even selenium, but in smaller quantities.

• Omega-3 fatty acids

Caviar is one of the fish that contains the most omega-3s in the food chain, with a total of 1.8 and 2.5 milligrams per 100 grams. Above this we only find salmon, herring and mackerel.

Another type of properties that we can refer to per 100 grams are:

- Fats: 15.50 grams

- Sugar: 1.90 grams

- Purines: 144 milligrams

- Cholesterol: 300 milligrams